Guys which macro split i should use

>guys which macro split i should use
>you gotta drink whey protein shake for maximum muscle growth, user
>5 reps MAX or you will catabolize muscles, user
>cardio kills gains
>you gotta consume oats just before workout
>you cant make muscles in a deficit user, calories in calories out

>can't rest for more than 30s or your muscles will cool down

how many scoops of mud a day to look like those PEOPLE?

>whey protein shake

Cant count how many times newbies at the gym have talked about it, like it was black magic being conjured up

guys is OP pic achievable natty?

also I only have 2 15lb dumbells and 1 30lb kettlebell what routine should I do?

>you cant grow without big lifts, user
>not doing squats. enjoy your no gains

>he have bigger muscles so he must be juicing
>r-right, guys?

You are not gonna go very far with that low amount of weight, sorry.

no user, im sure they are all roiding. look at that house at the back! must be where they produce the roids!

yeah seriously, what's next, maybe they had roids in ancient Rome also?

nice cope up with a fake photo man

>those ab insertions
>"superior nigger genetics"

>mfw blacks can look like this after a year of lifting

m-muh IQ

Don't be stupid. If there's drugs over there roids will be available too.

I've been to Africa, you can buy roids at every pharmacy without a prescription

you realize they're all like 4'5" simone biles size, right?

Why would africans not have access to steroids?

That's a real photo

Anyone who hasn't figured out it's 90% genetics,lifting heavy stuff and eating carbs and protein is fucking lost.

this much butthurt

ikr. first photo is even lifting free

oh cmooon

im pretty impressed by the willful ignorance on this photo , guys. really impressive

That applies mostly to aesthetics, some people won't look even decent without juicing, but almost everyone can build impressive strength with enough work

>"""people"""

Those are aboriginals they're hardly people