Redpill me on glycemic index. Does it matter or not in diet? Should one eat exclusively low GI products?
Redpill me on glycemic index. Does it matter or not in diet? Should one eat exclusively low GI products?
Joshua Nelson
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Michael Watson
It doesn't matter for fat loss, your body digests it all to simpler sugars.
It matters if you're a diabetic and can't have blood sugar spikes. Or if you're having a pre/post workout meal and need a sugar spike
Jacob Scott
When you only eat low GI your body doesn't crave sugars making it easier to maintain low caloric intake.
Source: lost 20 lbs on a low GI diet in a month.
Daniel Cox
GI is a trolling scale
>have to eat 100 grams of nutrient to """study""" the effect
>eating 100 grams of caster sugar is easy
>try eating 100 grams of sugar in water melon, 6 grams per 100 gram means you have to eat 1.66kg of watermelon
Look up the insulin index OP, much more helpfull
Joseph Morris
that broscience
high GI = insulin spike
insulin spike = glucose converts to fat tissue
while
low GI = no insulin
low levels of insulin for a few hours = body enters fat burn mode
it's actually more complicated than that, but that's the outline
Gabriel Wright
In terms of bodybuilding it has to do with insulin. Basically lots of carbs or simple sugars will spike your insulin. Insulin is responsible for storing things (fat/muscle).
Grayson Smith
This pretty much
This guy explains it very well:
youtube.com
youtube.com
Nathaniel Russell
Dumbass, you won't get fat as long as your total calories are in check
Anthony Johnson
>he still believes the "calories in calories out" meme
Adrian Rivera
look at or go read
>The Obesity Code - Unlocking the Secrets of Weight Loss - Jason Fung