Progress thread

Progress thread

Pic related (me 2 years ago)

damn you got huge! whats your routine?

also, who is the dyel holding you in the first pic?

lemao

BETTER JOKER THAN LETO

lmao you seriously dont even look like you lift xD

>MySpace angle cbts
Kill yourself

litterally core, pull-ups (all types), dips (chest and triceps), and I eat a shit ton throughout the week and run 3 miles Saturday and Sunday, along with doing adventurous shit throughout the week (hiking and shit). Routine is sloppy af but its worked decent I guess

...

> eat a shit ton
Sure you do, honey.

I don't bro, Calesthenics pretty much haha. I don't give a fuck about lifting desu. I respect it though, I've never felt confident about my apearence until the past few months, let's see more progression

It's been about 8 months, shit progress I know fampai

Nice bro

WTF is this natty?

jawline looking better no homo, keep at it

Fitness industry hates this guy. Find out his secret by subscribing to his 2 year plan.

Kek

Shave. Haircut.

ew wtf is up with that haircut and gay white rapper beard lmao

>tfw dyel as fuck
>tfw t-shirt tan because not confident enough to wear tanks

Shame about your hairline

Took you 2 years to take your shirt off and grow some hair?

That's the best pic I had of myself man, and yeah I guess, I thought I gained a little muscle mass at least

Topu Kekkeru

Don't listen to the fags OP you look good
not massive but good otter body, definitley better than before

I bet you look better in person,but nothing to be proud of for 2 years of liftan

Don't worry user don't let the bantz get to you

You made fine progress

Wow she has some nice teeth

mirin those jaw gains bruh

You do look better than most people, but it could be better for 2 years of lifting.

Thanks bro, understand that I stifled to lift a 10 lb dumbbell in the 1st pic haha

...

Struggled*

>chinstrap beard

Just go with a goatee breh.

Otherwise good job, keep up the healthy lifestyle.

bro be more confident

that's good af. your face/jaw looks way better full homo

I agree, should I quit calisthenics and and running, and just eat and lift? I feel great doing my thing bro, but I have friends who lift that motivate me, they all complain constantly about their joints and they sound like fucking bubble wrap every time they move, is it even worth it?

FPBP

where's my jaw gains

REEEEEEEEEEEEEEEEEEEE

>they all complain constantly about their joints and they sound like fucking bubble wrap every time they move
that's what happens when you do it wrong

I do calisthenics and run 10 miles a week on top of doing sprints. You just need to eat more. Did you adjust the leverage and apply progression to your routine?

I forgot that I also have weights in my routine. Here's my routine. It's the rough draft version and I don't have time or feel like actually formatting and editing it. There are a couple of mistakes in it.

lol the fetus is wearing slav suit

Natty
went from 58kgs to 89kgs at 188cm

how long?

filename

3 months?

nice

kek
photos are 3 years and 4 months apart

nigga that's over 3 years

yes, the first pic was taken on the 2013th month and the 4th day; the second on the 2016th month and the 8th day.

routine and 5 rep stats?

I expected precisely this, and I was not disappointed

Damn, poor lanklet fell for the SS meme. Those bloated legs

...

never did ss
also my squat is pretty weak, legs just grew easily
its probably genes since my father used to play football and has big strong legs
Gained most mass on PPL, but i switched routines quite often actually
OHP: 75kg
SQUAT: 145kg
DEADLIFT: 170kg
BENCH: 110kg

Are you guys retarded? No way he wasted 3 years on that shit. LMAO any DYEL can do that in a month or two. Fucking Veeky Forumstards.

bad bait is bad
goodluck anyone gaining 70lbs naturally in a month or two

I like your beard and hair OP, it's a good style.
You also look pretty buff. Well done!

He was joking man

Significant progress, fantastic work man. Keep it up!

135lb to 165lb

the baby is almost the same size as you, id recommend eating the baby to be more alpha.

there's literally no scientific proof besides "broscience" that says that you can't do that. Stay brainwashed sheep.

Miring those camera gains.

HAHAHAHAHAHA

>claims natty first and foremost

spotted the fraud

Kieran?

Nah man haha

You are a dumb fuck, he is obviously just out of high school. He's a fucking child in the first pic

3 years you mongoloid

Here is my oldest picture on my phone ~january 2016 285lbs

AĆ­ Lamoa

I will turn in my natty card someday
but if you really think i roided for this look then fucking topkek

Most recent picture at 250lbs

Great progress bro keep that shit up

You need to grow a beard somehow
or get longer hair

how tall are you?
whats your cycle

I can see the face gains, get to 200 and you'll be chizzled as a statue

Im working on getting longer hair. But I can have a beard where I work.

Nice progress, obviously started out with a little muscle mass at least. Do you have a target weight? What did you do to lose the fat?

5'11
189 to 156

mirin bro
how long?

*Can't
My goal is like 225 at 10% and yeah I had a bit of muscle when I started I was a pretty active fat guy just ate way to much. And I just watched my calories and did cardio on rest days.

Massive legs brah

I also started at 315lbs that picture is just the oldest I have.

you're 5'11 and only 156 in that pic?

Keep it up mate, you're making it.

1 year with just calisthenics
1.75cm
48kg to 60kg
Don't have recent pics but the last one was taken about March

mirin those thick abs

Thanks user

You really encourage me to cut senpai good job

Thanks brah, 1 year 5 months
Not really, lost a lot of size from not training legs for a while because of an injury. Here's around time of injury and legs now

I was instantly unmatched after she said that. It's not always good being huge senpai :(

Dat jaw

Before

So what, just because she says that doesn't exactly mean she ain't gonna like you.

After.

Bench: 75kg
Squat: 120kg
Deadlift: 140kg

She unmatched me literally minutes later lol

ahhh, SHE unmatched YOU, gotcha. Well, fuck her, more fish in the sea breh.

file name says it all

Thanks bro :^)