Progress thread
Pic related (me 2 years ago)
Progress thread
Pic related (me 2 years ago)
damn you got huge! whats your routine?
also, who is the dyel holding you in the first pic?
lemao
BETTER JOKER THAN LETO
lmao you seriously dont even look like you lift xD
>MySpace angle cbts
Kill yourself
litterally core, pull-ups (all types), dips (chest and triceps), and I eat a shit ton throughout the week and run 3 miles Saturday and Sunday, along with doing adventurous shit throughout the week (hiking and shit). Routine is sloppy af but its worked decent I guess
...
> eat a shit ton
Sure you do, honey.
I don't bro, Calesthenics pretty much haha. I don't give a fuck about lifting desu. I respect it though, I've never felt confident about my apearence until the past few months, let's see more progression
It's been about 8 months, shit progress I know fampai
Nice bro
WTF is this natty?
jawline looking better no homo, keep at it
Fitness industry hates this guy. Find out his secret by subscribing to his 2 year plan.
Kek
Shave. Haircut.
ew wtf is up with that haircut and gay white rapper beard lmao
>tfw dyel as fuck
>tfw t-shirt tan because not confident enough to wear tanks
Shame about your hairline
Took you 2 years to take your shirt off and grow some hair?
That's the best pic I had of myself man, and yeah I guess, I thought I gained a little muscle mass at least
Topu Kekkeru
Don't listen to the fags OP you look good
not massive but good otter body, definitley better than before
I bet you look better in person,but nothing to be proud of for 2 years of liftan
Don't worry user don't let the bantz get to you
You made fine progress
Wow she has some nice teeth
mirin those jaw gains bruh
You do look better than most people, but it could be better for 2 years of lifting.
Thanks bro, understand that I stifled to lift a 10 lb dumbbell in the 1st pic haha
...
Struggled*
>chinstrap beard
Just go with a goatee breh.
Otherwise good job, keep up the healthy lifestyle.
bro be more confident
that's good af. your face/jaw looks way better full homo
I agree, should I quit calisthenics and and running, and just eat and lift? I feel great doing my thing bro, but I have friends who lift that motivate me, they all complain constantly about their joints and they sound like fucking bubble wrap every time they move, is it even worth it?
FPBP
where's my jaw gains
REEEEEEEEEEEEEEEEEEEE
>they all complain constantly about their joints and they sound like fucking bubble wrap every time they move
that's what happens when you do it wrong
I do calisthenics and run 10 miles a week on top of doing sprints. You just need to eat more. Did you adjust the leverage and apply progression to your routine?
I forgot that I also have weights in my routine. Here's my routine. It's the rough draft version and I don't have time or feel like actually formatting and editing it. There are a couple of mistakes in it.
lol the fetus is wearing slav suit
Natty
went from 58kgs to 89kgs at 188cm
how long?
filename
3 months?
nice
kek
photos are 3 years and 4 months apart
nigga that's over 3 years
yes, the first pic was taken on the 2013th month and the 4th day; the second on the 2016th month and the 8th day.
routine and 5 rep stats?
I expected precisely this, and I was not disappointed
Damn, poor lanklet fell for the SS meme. Those bloated legs
...
never did ss
also my squat is pretty weak, legs just grew easily
its probably genes since my father used to play football and has big strong legs
Gained most mass on PPL, but i switched routines quite often actually
OHP: 75kg
SQUAT: 145kg
DEADLIFT: 170kg
BENCH: 110kg
Are you guys retarded? No way he wasted 3 years on that shit. LMAO any DYEL can do that in a month or two. Fucking Veeky Forumstards.
bad bait is bad
goodluck anyone gaining 70lbs naturally in a month or two
I like your beard and hair OP, it's a good style.
You also look pretty buff. Well done!
He was joking man
Significant progress, fantastic work man. Keep it up!
135lb to 165lb
the baby is almost the same size as you, id recommend eating the baby to be more alpha.
there's literally no scientific proof besides "broscience" that says that you can't do that. Stay brainwashed sheep.
Miring those camera gains.
HAHAHAHAHAHA
>claims natty first and foremost
spotted the fraud
Kieran?
Nah man haha
You are a dumb fuck, he is obviously just out of high school. He's a fucking child in the first pic
3 years you mongoloid
Here is my oldest picture on my phone ~january 2016 285lbs
AĆ Lamoa
I will turn in my natty card someday
but if you really think i roided for this look then fucking topkek
Most recent picture at 250lbs
Great progress bro keep that shit up
You need to grow a beard somehow
or get longer hair
how tall are you?
whats your cycle
I can see the face gains, get to 200 and you'll be chizzled as a statue
Im working on getting longer hair. But I can have a beard where I work.
Nice progress, obviously started out with a little muscle mass at least. Do you have a target weight? What did you do to lose the fat?
5'11
189 to 156
mirin bro
how long?
*Can't
My goal is like 225 at 10% and yeah I had a bit of muscle when I started I was a pretty active fat guy just ate way to much. And I just watched my calories and did cardio on rest days.
Massive legs brah
I also started at 315lbs that picture is just the oldest I have.
you're 5'11 and only 156 in that pic?
Keep it up mate, you're making it.
1 year with just calisthenics
1.75cm
48kg to 60kg
Don't have recent pics but the last one was taken about March
mirin those thick abs
Thanks user
You really encourage me to cut senpai good job
Thanks brah, 1 year 5 months
Not really, lost a lot of size from not training legs for a while because of an injury. Here's around time of injury and legs now
I was instantly unmatched after she said that. It's not always good being huge senpai :(
Dat jaw
Before
So what, just because she says that doesn't exactly mean she ain't gonna like you.
After.
Bench: 75kg
Squat: 120kg
Deadlift: 140kg
She unmatched me literally minutes later lol
ahhh, SHE unmatched YOU, gotcha. Well, fuck her, more fish in the sea breh.
file name says it all
Thanks bro :^)