I lift 1/2/3/4
I could kick your ass
I lift 1/2/3/4
I could kick your ass
I lift 1/2/1.5/6
Srsly not even joking my lifts are fucked.
Show us that catback deadlift, user.
you're the greatest deadlifter of all time? lol okay
Unless your spine is literally made of steel there's no way this is possible.
i hit 2 plates on ohp before i hit 2 plates on bench
What does it mean to "lift x/x/x/x"?
1.5/2.5/4/4.5
>not having a gun
>not hitting every plate
600lb deadlift? Vid?
cool story bro.
1/2/3/4 = 1 plates ohp, 2 plates bench, 3 plates squat, 4 plates deadlift
weak af tho, these are numbers you hit under 1 year of lifting
Thanks man
those lifts aren't decent unless you can rep them
When people talk about 1234 they're talking at least 3x5, right? right?
assume max unless otherwise stated
I don't have a video of 6 plate, but here is 10kg less than that from a month or so ago.
no, when people say 1/2/3/4 they mean gvt
for newfags this is b8
Lmao if you could deadlift 6 plates you can good morning 3 plates.
>mfw newfag doesn't know how to estat convincingly
1.5/1.6/4/4
I don;t know how to feel about this
see
I have had a 3pl8 squat in the past.
The reason its less than 2 pl8 atm is because I don't actually squat more than once a month because I don't like squatting and idgaf
beautiful no homo
How the fuck is your deadlift so much better than your squat?
I'm 135 OHP for reps, 225 bench ORM, 315 squat ORM and 405 dead ORM. This makes sense. This is normal. You are not. You're a freak.