Why is it so hard to progress on delts?

Why is it so hard to progress on delts?
What did you do to break the plateau?

>tfw almost 2 years lifting but can't lift lmao1pl8

5-10 sets of 10 rep ohp after your heavy ohp sets

If you do a weight that's actually challenging I'll be impressed if your shoulders are tiny.

Because they are relatively small muscles. So, say the muscle grows by 10% in size (arbitrary numbers for arguments sake) thats only a small actual amount of muscle mass, so the extra weight it can move isn't huge.

But say a big muscle group like the glutes or quads grow by 10%, thats a hell of a lot of extra muscle mass which means a larger increase in weight used.

Smaller muscles grow slower. If you could add muscle mass to all muscle groups at the same rate and volume, our physiques would be all kinds of hilarious. Imagine delts the size of glutes.

you need roids for delts

been lifting 5 years and I've all but replaced OHP with PushPress and PP has made my delts far better than OHP ever did.

IMHO everyone should eventually switch to push pressing once they get to a certain strength level on OHP.

For me, that was OHP 85kg 5x5 at 80kg BW. Now i PP 100kg for reps.

Lift heavy you faggot. 5-6rep sets OHP, FOR EXAMPLE. Pretty sure anything heavy will do the job, just stop that nig-nagging shit with small weights and stupid movements.

delts contain the highest androgen muscle receptors in the body which makes it harder for muscle growth.

dude, I just started working out months ago and I can lift 1pl8. you must be weak as fuck.

>Imagine delts the size of glutes.

we don't need to

I'm not fat