/Plg/ powerlifting general

/plg/ - where the magic happens

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youtube.com/watch?v=HGvGqd2OthY
youtube.com/watch?v=V6Y2BGhtcSM
youtube.com/watch?v=hzJrj_vDSTo
youtube.com/watch?v=avddBlrowMc
youtube.com/watch?v=-LN1i5y1PCE
youtube.com/watch?v=Jk8ojaJbOcc
youtube.com/watch?v=K9kIa18rgBI
twitter.com/AnonBabble

what should I do after texas method?

Thread nuked in 3... 2... 1

S_____

ooh ooh I know this one

is this a man?

Seans programming?

salty balls?

28 free programs?

need help brahs

Just started SL 5x5, but I gotta use a 55 lbs fat cambered bar for OHP because of low ceiling.
Don't wanna do z-presses b/c I want the full body working

Now my question is:
what will be different in comparison to another version of me that would use a normal bar?
will my OHP be weaker, less powerful?
will my core be better?
I literally have no idea
I also failed my 2nd B workout on OHP, and recently my 4th. 5th will be on wednesday. should I still add 5 lbs every time I succeed or less?

That doesn't even start with an S doofus

It does if you say it in a lisp like you have LOL

This is powerlifting general not overhead press general

What happened to Sparrow?

do a seated press you nonce, you won't get shit from a 1/2 repped ohp, but you'll get something out of that.

Nice projection sean

With your faggy ass voice, if anybody has a lisp it's you

Not even Sean LOL
Nice projection LOL

Got raped :(

pls correct my form

squats & deads :
youtube.com/watch?v=HGvGqd2OthY

binch :
youtube.com/watch?v=V6Y2BGhtcSM

i started training in december 2015 and i really want to compete and i'd love some more experienced lifter to show me the ropes
pls

If I add extra holes to my belt will it still be ipf approved?

can i get a form check on my paused squat single please and thank you :)

Miss your lover? Sad you can't stay up all night talking about porn and sex with her you tranny loving homo sexual?

The only stain on my bed is molten plastic from my headphones.

I was getting my dinner out the oven one night, listening to music in a considerate manner (earphones). On getting to my room I threw them on the bed. Somehow the plastic melted from contact with the hot oven tray and flowed onto my bed. V weird.

Tranny loving faggot

more videos if anyone gives a damn
youtube.com/watch?v=hzJrj_vDSTo
youtube.com/watch?v=avddBlrowMc
youtube.com/watch?v=-LN1i5y1PCE

Go back to your thread you fucking faggot LOL

>projecting

youtube.com/watch?v=Jk8ojaJbOcc

that is a sick fucking gym

your feet/knees is collapsing inwards and tighten/strengthen your core

How exactly is it a projection when you're a self admitted tranny loving faggot who has gone on record about it?

That's weird. I still think you're putting all that nutella on more than your toast.

where do you live wtf

sean a cute! cute!

Ss

Those shoes are piss. Please get chucks and lrn how to hip torque and brace

Do you agree that I have a cute voice?

>chucks
did you never make it past 2013

Nah Im stuck in 2011

Errrr

No

do you want sean to cum in your butt?

>tfw never spoon isley

how has everyone's weekend been?

I want you to call me daddy

Cuuuuuute

>tfw

All the cute

Is my voice cute though?

where the fuck is your nose you pathetic orbiter

How old were you when this photo was taken?

could you theoretically get stronger for months by just doing AMRAP at the same weight?

like on the first week you get 400 on squat for one rep so you work towards next week getting 400x2 etc until by week 40 you're getting 400x15-20 squats? how would that carry over to your max?

23

Ahhh!

destroyed

i know my shoes are shit but idk if i want to get chucks i dont plan on switching to lowbar. no idea what hip torque. i know how to brace ive just never done paused work so i lost tightness i guess lol
thanks for the advice ill add some core/hip mobility work in a few times a week

You sure? It looks like it was from your first day of school. Far too cute for a 23 year old.

Joke went over your head did it

Kek I just saw the (you)

Go fuck yourself

WEEEEEEEEEEEEEASSSSSSSSSLEEEEEEEEEEEEEEEEEEEEEEEEEEEEYYYYYYYYYYYYYY

Ronald Weasleys pet magical pet was a rat lol

You can use flat shoes for anything. Better than wobbleshoes

Hip torque is where you pull the floor apart with your feet like you're trying to point your toes out but you keep your feet still. It's used to lock your knees out. Comfycomfy

Is a bit creepy

Anyone here enjoy discussing powerlifting?

>creepy
Wow what the heck, how so?

me

probably, but I would wager that you won't be able to progress very far doing that.

No

Holy kek sean sounds like a complete homosexual

Is that why he fell in love with a man?

LADS

tell me what program I should do.

I just finished a program I made myself, looking for something for an Intermediate that is at least 4-6x a Week.

Stats: Squat 180kg/405lbs
Bench: 125kg/ 280lbs
Deadlift: pisspoor, less than squat

There are versions of TM where instead of increasing the weight on ID, you add reps, but I haven't seen many examples. I think you start from a 1 rm and build to a 3 rm, and then reset back to 1 rm.

Projection; the post

Sean is unironically gay

But he won't admit it

youtube.com/watch?v=K9kIa18rgBI

AHAHAHAHAHAHAHAHAHAHAHAHA

IS DONNIE THOMPSON THE WORST THING THAT EVER HAPPENED TO POWERLIFTING?

Especially as it's your max to begin with, but then if you look at strongman with the tires, you flip the truck tire one time and then go for two times. You might struggle mentally when you try for a new weight?

Don't you remember, he's a FTM?

Do you think my voice is cute? You Being gay and all i think you have as much of an opinion as Esmeralda and after Esmeralda calling my voice creepy it seems as though I do need a second opinion

Also to keep this lifting related what is your deadlift one rep max

Lolfeds. Donnie is just a symptom

Some people once decided that

WE WUZ ROBBED

and that "hitting" PRs matter more than the rules of the sport.

Don't you have to sleep now to wake up for your jo- ... Nevermind forgot you got fired lol

DEPTH PRIVILEGE

ALL SQUATS ARE CREATED EQUAL FUCK OFF

Is my voice cuter?

c6w

I wouldn't be so quick to compare training for strongman events and training for PL.

Really good!

I had my old boxing trainer's 50th birthday party and I had a REALLY good squat session.

One of the first sessions competition squatting with some new technical changes and everything just moved really nicely.

I was more just considering it as a method of progressive overload is all. Just light musings

it is monday, my dude

pic unrelated

I started out like that and brute strengthed 87.5kg squat. It was the nastiest back snap shit you ever seen

was he complaining about the reds or something

What are some Deadlift training principles?

Im FAI user. Can't squat anymore so I can dedicate a ton of training volume to Deadlift.

How should I train?

try "m facebook com" my pal


Monday
1-3 RM

Wednesday
Speed work/Technical practice

Friday
volume work
5x5 deadlifts followed by a ton of back work/deadlift variants

why can't you squat, but can deadlift?
>What are some Deadlift training principles?
try hard
>How should I train?
hard

Suh dude

Tell me why my voices creepy you bitch

Might want to delete that screenshot, friendo...

Bro is my voice cute or not? I won't get mad I promise

Fuuuuuck. I'm a moron.

New trip lads :/

LOL i didn't even think of that.

Because when I hear is all I can imagine is you sat in piss stained boxers swigging from a whisky bottle and farting

I like big gigantic donkey dicks inside of my mouth and butthole.

Paul has the better voice. Yours is definitely not cute, it's raspy and kind gross tbqh. And it's not like I don't like raspy voices, because I like Tom Waits and other artists with similar, raspy voices, but your voice is just off putting.

Happens to us all man

Oh God,

What have I done?

I have hip impingement. Doesn't bother me unless I try to bounce on them with lots of weight on my back. Tried ignoring it but it got worse, and apparently I could tear cartilage and encourage bony growths so Im not allowed to squat.

>Weekly periodization
Groce

Seans voice is cute!

Nice having two devices that you can use the same wrong tripcode on right dumbass?

Hahahahahah fuuuuuuck.

Wtf I don't fart
Fuck you fat Jewish weak piece of shit kike
Somehow I fucked up the trip anyways