What does fit think of Jason Blaha's ICF 5x5?

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It's a copy of SL, which is a copy of SS.

b-bump

As if we needed yet another beginner strength program

>Let's change this super small detail and give it a different name WOOOOOOW

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It's marketed as a beginner program but most beginners are gonna plateau too early due to not recovering fast enough.

oh this post is wonderful good! so good post!

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The purpose was to see other peoples opinions on it

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