How many cals a day do you guys eat? 4300 here

Yeah about 3-4000

2800-3000, 1.8m 79kg
It still feels like barely any food.

still fat cunt

under 1600 for cutting atm

1600 to 2400 based on my activity level year around

I abandoned the calorie game years ago
I eat to sustain my lifts and cardio
too much, cardio is hell
Too little, lifting mess

I'm not counting. Usually around 3000000.

So, basically, you are become DYEL.

8,000. I'm leaving humanity behind

Nope
>sustain lifts and cardio

3000 cal 2 lbs a month bulk

1600 calories + cardio every other day

1800-2000

Cutting slowly - had a major refeed on Saturday - going to around 3000kcal because I felt lethargic as fuck. Feeling great now.

~2500-2800. Usually a little less because I still suck at eating.

3,400

I try to stay between 1500 and 2300 each day. Trying to hard cut as much as possible before it gets too cold for me to do cardio outside.

I figure once November hits I won't really be able to go walking/jogging outside, so I hope to be down enough that I won't feel like a sperg going to the campus gym.

1200 because on the eternal cut. Really just need to lose 10-15 more pounds then I can eat at maintenance and focus on my lifts more.

3200

But i'm only 81kg and with my height of 193 I'm gonna need to hit over 4000 cals some day in the future

Aiming for 1800, lifting 4 times a week with two days of cardio. Shedding for the wedding

Around 4000
189cm
Pro soccer playah mate

aiming for under 1000 because i'm 115 lbs right now.

going for 105

All of these fat manlets on this board disgust me. I maintain on 3500 kcal / day and am dyel at my height.

3,500

max 1300.

average around 5000
6 pints of milk is 2300 so it's actually pretty easy

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I don't count calories on a bulk

Who else /naturalbulker/ here?

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1500, lifting 3 times a week and cardio 3 times a week.
6ft 194lbs