/plg/ Powerlifting General

I want in.

Updated

Current races:

4pl8 squat
>user who needs to give us a name or something
>PRutus
>Rolo
>Fat Retard

3.5pl8 bench
>Fat Retard
>Mystery user
>Rolo
>Alex (he'll agree)
>user who posted YES

5pl8 deadlift
>Fat Retard
>Paul
>unknown sumo user
>user with 425lb sumo
>Rolo
>cant-squat-only-deadlift user

I'll race to 4pl8 squat and 3.5 bench

>Alex (he'll agree)
I don't fit in the range you listed for that
I was the YES user but then I reread that the upper bound is 315

who is Justin ?

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Natascha

JNT2.0 is hard as shit. Actually any program lately is hard as shit. Oh well. Back to the grind.

name?

cheater. didn't you already hit 375?

feel free to make a 4pl8 bench race ;^)

I only hit 370 but that was heels up

>name?
notrippetits

Was this shirt made by r/THE_PACK ?

How do I get over the embarrassment of sumo deadlifting at my uni gym when I'm doing a babby weight? I don't feel comfortable when doing normal DLs

Kek

Stop giving a fuck about what other people think. Most people don't give a shit anyway

VERY good post user

i like this post

Shhh, I'm being sneaky.

Thx bby.

I'll join the deadlift and squat races. Last time I maxed 8 weeks ago I was 330/420.

I'll find out if I'm a genetic dead end or not as this Sheiko cycle is coming to a close soon. As long as I'm not a total GDE I'll be happy to race.

>tfw too weak for bench race

start a 275 race lol

>just got off the phone with my gf
>she literally spent 5-10 minutes trying to argue that I probably have mild asperger's
fugg

But I don't want to beat everyone and make them feel bad.

200 to 245 in less than 4 months so far and no sign of slowing down.

Lol

when you get to 275 and start banging your head against the wall trying to crack open the secret to 315, you'll experience doubt. but keep riding this gains train lad, feel free to join the race is you hit 275 in coming weeks

>arguing that you dont

vocaroo.com/i/s1UlC1TuNjCd

Lmao

>secret
>not just smashing your chest and triceps with crazy volume from benching 3x a week

I don't think there's a huge secret. Just eat more and lift more.

Th-that was a joke, user. I don't actually sound like that.

holy shit he is. why

give it time

Include me in the squat and deadlift race

>3x per week
>not 4 with 0 of the days being comp style

I thought you already squat 4 pl8? You said your stats were 180/110/180, right?

The 4x a week is for after you actually hit 3 pl8 :^)

i believe he said

180/110/405

180 e1rm

175 tested about a month or so ago

don't you ever dare mix measurements again

can i race to 5 plate dead if i got red lighted lifting 5 plate with a deadlift bar?

But it makes me sound stronger

I suppose I'm joining the race too but my squat/DL are effectively 0 because my SI joint is still FUCKED REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

all-time maxes are 350 lbs and 4pl8 DL tho

hey what's your squat at?
I challenged you to a 4pl8 squat a while ago

didn't turn out too well for me

But 180kg is only 397 lbs, so which is it? Do you DL 180 kg or 405?

Why not? You wouldn't be the cheekiest entry in the race.

He said it forces him to stay upright because it pitches him forward

Do you pull over 435 normally? If so youre over the cutoff sorry.

Strongly considering taking you up on that offer. Max 225 bench but it seems like if I give it any love at all it shoots up fast. I would do it just to beat you, too.

But I dont want to bench more than I have to. So I wont.

It's 4plate and 4plate is 180kg, not 405lb

Who wants to race to 6pl8 (sumo) dl?

Everyone knows that the higher weight always gets priority.

UPDATE
Current races:

405lb squat
>user who needs to give us a name or something
>PRutus
>Rolo
>Fat Retard
>Twink Alex from plg
>Lith
>SI guy

365lb bench
>Fat Retard
>Mystery user
>Rolo
>WorthlessBro
>notrippetits

495lb deadlift
>Fat Retard
>Paul
>unknown sumo user
>user with 425lb sumo
>Rolo
>cant-squat-only-deadlift user
>Twink Alex from plg
>Lith
>SI Guy

here we go

Alright, I just invented a weight called islets. 4plate is now 600 islets which is equal to 190kg

Since you're right, /plg/ now uses islets

here is an incredibly slow 440.

youtube.com/watch?v=wBG-63eR2pY

nn plg

I hope you had an excellent weekend

I hope you have an excellent monday too!

if anyone wants to race to like a 385 bench or something, let me know.
also joe shouldn't be allowed in the race to 365 imho

relax nigga

Is pic in an airport?

>PRutus
>Paul

STOP TRIGGERING MY AUTISM CHOOSE ONE NEGRO

Wish I could join BINCH race but my max is probably only around 240 ;'(

You should run some sort of skin hypertrophy program, yours is way too thin.

You can still beat twinklex. Just bulk up to 270 and its only a bodyweight bench, so eazy

I'm not mad tho, I'm just showing the flaws in the "America is best" logic

I'll race for 3.5pl8 bench

But I don't want to be a fatfuck. Think I'm gonna start cutting at the end of the semester since I'm going to be going to town on the all you can eat dining hall chicken, rice, burgers and pizza.

>I'm not mad tho
Tbh the fact that you're still on this 180kg vs 405lb crusade is pretty strong evidence to the contrary.

>implying there is flaws in that logic

>getting mad on a British EU independence forum

Plz. I'm just chilling in my lecture

Protect me with your military baby

Tested 325x1 for 5/3/1 a couple weeks ago.

>Not having a winner's mentality
This is why Im going to hit 5pl8 before you

Sorry, disqualified. After the 5pl8 journey is over you can join the 6pl8 marathon.

Is it me or does Leeman look like absolute shit now that he's getting leaner

Ok implying my Wilks will get any better if I'm 270lbs benching 1x bodyweight

Negativo

A couple of those races are going to be very short.

>336lb
Whew

Sure, I'll race to 365. I'm hoping to get 4pl8 squat for 5 in the next 3 weeks and 5pl8 deadlift for 5 in the next 5 weeks.

you're going down fat boy (as soon as I'm able to FUCKINg squat)

Best of luck m8

If I set my training max to 180kg for squat do I win or do I have to post a webm

Who wants to race to a 2pl8 squat with me?

y-you too

what's your bench at btw?
I'm estimating mine to be at 280 lbs in about a week

anybody want to race to 3pl8? 3.5 pl8 is a bit too far down the line for me

Somewhere around 275. Won't be stable for long, since I'm running Cuckols 3 day beginner bench

why are you doing beginner bench?

race me to 3pl8 buddy

I was progressing on SS all the way up until my cut, no reason not to tbqh. And sure, why not

Squat & Bench please

Slow down Gandhi

We should also run a virtual plg meet at the end of the year.

Weigh yourself, record 3 attempts at the 3 lifts in a single day. Upload them somewhere Veeky Forums webm,youtube,etc

We all judge each lift if it's acceptable, record results/wilks/weight divisions,etc

i will fAm

>tfw somewhat closeish to both of these
>bench just a hair over 2pl8

Currently on my third week of Texas Method, any advice concerning the program to give me before I commit for too long and make mistakes?

For example, add an exercise, work on rest days, specific core or auxiliary exercises that will assist me etc.

Where did you trace this one from

bw? I'm at 195-200 lbs

196 without bloat, 202ish with water weight

Good idea, you should organise it

damn we are really close in stats this should be fun

Did that 'joke' even make sense in your head??

from this :^)

EVEN THE FUCKING BULGE

doesn't matter if it's not 405lbs
(srs note, if you hit the mark in less than a couple weeks you're not really 'in' the race, you're in a different class. try 455 squat race)

i'll put you in the list as "Sure guy"

goddit

Or I will

I'm competing 20th Nov, can I submit those?

How much $$$ do y'all spend on food per week?