Eat. You'll get there eventually. Lifting is a journey.
Daily reminder hitting 1/2/3/4 means nothing if you cant do 10+ strict dead hang pullups with it
Adrian Bell
Ayden Ramirez
Harambe school of lifting is different.
Evan Morales
Daily reminder that if you can't run 10 miles in an hour or less, you're not 'fit' at all, regardless of how much you can lift.
Eli Brooks
You didnt remind me of this yesterday therefore it is not a daily reminder
Gavin Cooper
Today is the FIRST DAY OF THE REST OF YOUR LIFE, nigger. Get used to it or GTFO.
Andrew James
That's ten six-minute-miles in a row dude.
Camden Ramirez
im not a nigger im indian bud. nice projecting though
Parker Kelly
>he can't do it
then you're not really 'fit', you're just 'big'.
Actual physically-fit people could, when rested, run that distance in that amount of time. If you can't then you're just kidding yourself.
Charles Wood
Fine, faggot, here's an easier test of your fitness, then: Ride a bike 20 miles on a flat-to-rolling course (not downhill!) in 1 hour or less. If you can't, then you're just a gymcel and are kidding yourself about being 'fit'.
Anthony Smith
1/2/3/4 and 20 dead hang pull ups
under 15% bf
0 gfs