CBT Thread, lets go

couldn't see a CBT thread in the catalog so lets see your rig Veeky Forums

been cutting for eight fucking months

my cutting progress so far
i wanted to be finished by summer but underestimated how fucking fat i was.
Its crazy, i see the left pic completly different at this point. Now i see a bloated puffy fat body, back then i thought i look pretty normal.

Did your lifts go down?

Did you lose strength?

your cut was a cake walk compared to mine up there, bub

i dont even do the conventional big 3 lifts, so i couldn't tell you. but not really, i actually feel stronger in the gym and less out of breath because i am lighter

yes, but not as much as i expected. i still bench 100kg for reps I think the biggest strength drops come when i get in the 10% range.

Chest is lacking otherwise great cut.

mirin delts bruh

Looking good senpai now let's a pic from straight on

mirin thickness

how the fuck is either of those pictures not "straight on" ..? im facing forward and my whole torso is visible...lol

...

your arms are twigs. If I were you I'd be focused on that so you don't have to do retarded poses to hide them.

I'm talking about the MySpace angle bro, that downward angle making your abs a little more pronounced

i think you're just being autistic man, all i did was take a photo in the mirror with the phone at my eye level so i can see what i'm taking

damn these zippers though, not quite as bad as mike the situation but not good

Thanks dude, theyre my main focus at the moment. Trying to get the fukers to grow

Thanks mate. Lateral raises for daaays

manlet shits get the fuck outta my waay

>bacne
>roiding for fucking that

just kek

do you happen to go cruising on bicycles?

>implies he has a rig
>looks like shit
>lel

3 weeks old. done cutting
195 cm, 95 kg

Hhhngg
Awesome job user

you have very poor eyesight if u think i have bacne, theres like 2-3 moles

and kek saying i roid while this guy says i look like shit never change fit :)

Kek new favorite thing on Veeky Forums

mirin
good progress, you have nice broad shoulder so still a lot of potential
cut a bit more and you'll look sikk

179cm, 78 kg

You're a very good looking dude but that necklace makes you look like a tool
In all honesty you still look like shit, come back in 6 months

less gut
still no ass tho

plz get better clothes

5'11"
188 lbs
Cut or bulk?

It's a guitar pick and I like wearing it, it also serves as an ice breaker on occasion
But thanks regardless

When will you learn?

lel who was legs? Bulk and do squats.

I'd suck your dick

5'8

Weighted chin-ups, brah.

You look wierd af

The only weighted excercises I do is squat and deadlift dingus

Yeah probably am being a autist some people yake pics from that angle because it makes you look a little more defined. Honestly bro I kinda like the zipper, that's just my personal opinion, Idk why they get all the hate

Mirin shoulder to hip ratio you got there breh

I just started doing lat raises, doing side and front 3x8. What do you do, do you go heavy 5x5 or a little lighter with high volume.

Fuark, bro mirin. My lats won't grow no matter how much I blast them.

ImAdvice

Yeah I can see that, I was fucking with you. Youre full on T-Rex mode famalam

bulk, ss or stronglifts

>mfw

Good insertions just bulk now

Make way for deez hips son
5'10 190lb
178cm 86kg

Holy hell user...

>5'7"
>128 lb
>quality basement lighting

In the process of bulking my skeleton bones, started at 110lb.

Shitty lats and upper back.

Do more rows senpai.

how long between those two pictures?

178cm
68kg
ending my cut at this point

nice hips man

what bf% did you start your cut and how long did you cut for?

7 months. I didnt go over 500kcal deficit per day, probably more like 400

It's thunder thighs!

Klinefelters

6ft
172lbs

currently cutting after year long permabulk

I'd set aside at least 3 days for shoulders with that hip/shoulder ratio.

How am i doin lads?

r u a trap?

Mirin. What abs exercise are you doing?

SS victim

but how good god

You look like absolute shit. Hips are wide as fuck and your proportions are terrible. Plz say this is troll pic op.

Magical genetics ;) thanks senpai

row row row your boat.

and pullups off anything you can find

178cm
77kg
Roiding for this

Just finished cutting and starting my bulk.
5'11
172 lb
How am I doin, Veeky Forums?

lol gay

you could have surpassed that without a single dianabol pill

I don't see much of a difference between your arms and his...

Impressive hips!

5'10 167, down 15 pounds since start of cut. Should I continue to cut or start bulking? Also, bf % estimate

M8 YOU AINT GOT SHIT ON ME

Fell for the ss meme, kill me boys

...

Le rate?

6'0 175 btw

On like 15%, for 2 months

...

...

...

why tf are u wearing a diaper?

It's a speedo!!!

5'9"
Struggling to gain lately. I should be fine with maintaining this but I wanna get big

Breh no offense but you've looked the same for a year+

Fresh back pic

Next week I put my game face on and start bulking. I don't eat much obviously so it'll take some force feeding. Wish me luck. I'm hoping I can make major changes the first few months.

Forgot pic, fuck.

Me a couple months ago same Camera same mirror

who
/martialarts/ here?
gonna start greyskull in a week for some strength gains.
Im not a big eater though.
Anyway to lean bulk on a vegan diet?

oh fuck

Fuckin swell m8

Take another ten off then slow bulk.

juicy tits

>Anyway to lean bulk on a vegan diet?
i dont know,im not a fag

>claims martial arts
>meme routine
>not 'big eater'
>vegan
oh jeez, you're gonna get bullied hard

Pretty fookin aesthetic there man. Goal body for most.

What's that outdoor setup you got there famalam?

>bullied hard
>on Veeky Forums
oh jeez im so very suprised.
Do you notice this name?
I want to be bullied.
Its what motivates me.
Also whats wrong with martial arts?

clean your fucking mirror bro

>Fresh back pic
ready for a whippin' boy!