Hey Veeky Forums, how's my cut meal looking?
Salmon: 100g
Broccoli: 100g
Sweet potato: 100g
Hey Veeky Forums, how's my cut meal looking?
Too little protein, too much carbs. Try again fatty.
Could do with some anchovies and caramel
>328 calories
>24g protein
>13g fats
>27g carbs
Get more fucking protein fuck
I only used 100g of salmon because I also had a protein shake
>100g of sweet potato
>all those carbs and starch
Literally why? Just have an extra 100g of broccoli
>2016
>still falling for the protein meme
>especially whilst on a cut
Thanks, I'll get it right next time
PLATING
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What's a better meal, considering I have chicken, lean ground beef, shrimp, salmon, brown rice, sweet potatoes, and broccoli?
Also I'm 18, 195lbs, 16% body fat, and work out 11 times a week for 1 1/2 hours
Are you cutting your life, OP?
n...no senpai
Literally anything there besides the sweet potatoes and rice
>Sweet potato
never gonna make it
Jesus fucking christ, rice and sweet potato isn't bad for you.
At least it's not bread
>rice and sweet potato isn't bad for you
these macros are fine you autists, christ
fat heavy but that's the fish which i doubt he has every meal
>work out 11 times a week for 1.5 hours
i don't even have a reaction image for this
>more carbs than protein
>cutting
>at any fucking time
I have to split my workouts, so I get in before and after classes
>There are types of non-poisonus food plants that are inherently bad for you.
I would add more veggies to get those sweet micronutrients. other than that it's fine