What's a good amount of water to drink a day?

What's a good amount of water to drink a day?

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amazon.com/Future-Essentials-Organic-Dehydrated-Water/dp/B00BQ1VD6W
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2 gallons

3.5-4 liters

>2016
>not drinking a Gallon Of Milk A Day

1-2 gallons.

>Milk
This meme has to stop

She can hydrate my penis if you know what I mean.

I think I drink too much, but I pee every hour and it's clear. I think a cup every 80 minutes. Muh co-workers think I got a bladder problem going to piss every hour, but I'm just staying healthy, but I do think I'm drinking too much.

That water so clear you could redrink it

When people say you need to drink x amount of water, do they include waters in foods? Or do they mean actual glasses of water?

Srs question

Water is water bro, you can take it in powder form if thats what you prefer

some user posted half your body weight (im assuming in lbs) in ounces. seemed like a good standard

>powdered H2O

huhhh?

ice?

...

Half your body weight in ounces

Enough to not get thirsty.

>2016
>being so helpless you need an app to drink water

Seems like many doesn't include water from foods.

Drink less then.

all

4

I have a 800ml kleankanteen which I refill throughout the day.

Just look at your piss, it should be clear or maybe a bit yellow.

If its really yellow just drink more.

Drink when you are thirsty and want to drink.
What kind of a retarded question is this ?

i have like 5-7 litres

some

4 scoops

Where do I buy water powder?

Until you're not thirsty any more.

/thread.

nigger

amazon.com/Future-Essentials-Organic-Dehydrated-Water/dp/B00BQ1VD6W

.8 liters per lb of lean muscle mass

>2016
-----
>not taking powdered H2O
>making it
Pick one

>amazon.com/Future-Essentials-Organic-Dehydrated-Water/dp/B00BQ1VD6W

Is this a joke? Dehydrated water is just air?

Fucking this.

If you know you are going to do something strenuous (such as going to the gym) then drink some extra an hour or so before hand, otherwise just drink when you are thirsty.

first post, best post

Orly? I think you're on to something.

Why would anyone buy this? Or is this some hipster shit? Dehydrated water isn't even water anymore...

Its a gag gift.

I drink 3-4 liters a day, pee every 3 hours or so, but when I wake up in the morning my bladder is so full, sometimes it hurts. Does this happen to anyone else? Any solutions? I don't even drink much water before sleep and always pee but it happens anyway, am I drinking too much water?

When you're thirsty, you moron
There's literally no need for more, when your body needs water it signals you with thirst, at every other point you have enough water

As long as you remember to activate your organs, you're good

Shitty bait
If you feel thirsty it's too late

No, when you're literally convulsing due to lack of fluids that's when it's too late
You're not dehydrated unless you're quite literally dying from lack of fluid
The problem is that dehydration has become a meme, stupid people want to use that big word without understanding what it actually means in order to look smart

>the organs haven't activated yet

ITS A MEME YOU DIP!

Ice > meth

Correct! But you start dying from lack of fluids long before you die from lack of fluids. Your dehydrated when you have symptoms of dehydration, such as headache, weakness, or passing out.
t. hospitalized for dehydration

>such as headache, weakness or passing out

Oh you mean those extremely common symptoms which can happen at any time for literally every other reason but dehydration
Dehydration has a ton of more symptoms and if you aren't in the hospital or dead, you aren't dehydrated.
It takes a whopping 5-6 days of no fluids to become legitimately dehydrated, 3-4 if you're extremely scrawny or a fat fuck
At any other point you are either only slightly low on fluid or thirsty, not dehydrated.
Apply yourself, son

Drink when you're thirsty, and try a glass of water if you're feeling tired.

WHAT THE FUCK IS A GALLON YOU RETARDED AMERICANS?

drink until u are not thirsty or until your poop is not dry lumps of tree

nigger

3.78541178 liters

>you start dying from lack of fluids long before you die from lack of fluids.
motherfucker?

4 quarts

6 stone

8 pints

was meant for

10 sheep's stomachs

manlet

Hello fellow armyfag

>after finishing every glass of water you begin the process of dying slowly all over again

3 scoops per scoop, 4 times a scoop

4L +

0 liters. Who else on no-water here?