What can I eat to look better aside from carrot tan gains?
And what can I do to get healthy gut bacteria? I don't eat a lot of sugar but I'm spooked by the thought that I'm missing something aside from my macros
What can I eat to look better aside from carrot tan gains?
Nolan Smith
Other urls found in this thread:
neuroscientificallychallenged.com
youtube.com
sciencedaily.com
ncbi.nlm.nih.gov
imfar.confex.com
anabolicmen.com
youtube.com
mic.com
phenomena.nationalgeographic.com
twitter.com
Blake Carter
read this... suppversity.blogspot.com/2014/06/sun-burn-free-tanning-bed-tan-but-4x.html
Carotene tan is not that dramatic as the study portrays in your picture. Read the article... TL:DR eat carrots, limit your sun exposure to just enough to get a light tan
Joshua Clark
But lmao nigga I'm doing carotene right now and it IS as dramatic as in the picture
I'm fucking orange now boy
Owen Ross
(introduction into importance of probitotics)
neuroscientificallychallenged.com
(corporate half truth scaremongering, still kinda truth though)
youtube.com
(weird bonus effects of probiotics)
sciencedaily.com
ncbi.nlm.nih.gov
(autism sufferers have a different gut biome)
imfar.confex.com
(possible test increasing)
anabolicmen.com
(also some extended lore outside of the stomach)
youtube.com
(Giant warning on all of this however, probiotics may be useless if you are already healthy)
mic.com
Isaiah Gomez
And to your gut question... just make sure you get enough fruits and vegetables in your diet. No restrictive diets like whole milk, chicken breast and protein shakes only.
Avoid processed sugar.
Apart from that, it is more of a pseudoscience. But fasting can help too i guess... google it senpai
Jayden Gonzalez
As for the solutions to address this potential health issue.
>kefir (probably the cheapest and the best probiotic)
>probiotic pills (they are often packaged in material so that they may reach your intestines, since kefir dies for about 95% in your stomach acid. Also quality/price of these may vary)
>pre-biotics (they may help with pic related)
Alexander Perez
Anyone got that recipe for salmon nuggets ?
Brandon Carter
get slightly different lighting and something for the placebo
Jacob Long
also, a nice complete pic.
Elijah Bennett
>And what can I do to get healthy gut bacteria?
Don't buy probiotic bullshit scam tablets, go and eat things like cabbage, or better yet put cabbage in a shake and drink it.
Cabbage is excellent for cleansing the system, getting rids of stomach ulcers and so forth.
Jack Phillips
pics?
Joshua Watson
Another nice thing to add
(breast milk is a potent pre-biotic that can have long term effects for children)
phenomena.nationalgeographic.com
Nicholas Powell
Why are the tablets a scam senpai?
Matthew Stewart
Complete utter bullshit
Please stop posting this before someone gets.hurt
I'm mad now
Christopher Murphy
Not that user you are replying to but they arent a scam usually, but they do have problems
>some of the cultures die because they need to be cooled/stored more properly and the producer doesnt know that/doesnt test for it
>some of the quantities are laughable and dont really do shit
That is why kefir is the best
>can see if the cultures are alive
>HAVE to be alive to be produced daily
>large quantity/quality of them (though most of them die in the gut, the amount that gets through still is a lot though, and those bacteria are fucking hardcore as shit)
>no corporate butt fuckery, all you need is some non shit milk and the the cultures are volkish as fuck.
Wyatt Gray
Why? Provide source as to this claim.
Evan Cox
drink kefir
Anthony Martin
>Limes
>Alkaline
Aiden Johnson
what the fuck, I didnt see that. Damn its even from a top search site. What the fuck.
Isaiah Davis
what can you do to erase white skin accept it and move on.
Jordan Garcia
Okay, lets try this again.
Jordan Martin
Carotene really works tho laddie
I eat a shit ton of carrots, beta carotene supplement + carrot juice
Top tier gains for tan, also it's not nasty nigger tan, it's more olive in tan, so it looks more healthy and less nasty 90s sun tan
Ryder Brooks
Chaga mushroom.
Asher Lewis
Whate
Ryder Taylor
You just need photos with proper white balance. Orange skin is not very pretty.