1500 calories per day only

>1500 calories per day only
> fuck up on first day

Why am I such a dingus famm

shit planning

break it down to per meal/per snack increments.

300 calorie breakfast
500 calorie lunch
500 calorie dinner
200 calories in misc snacks

ain't hard bro

Don't feel too bad. Took me a while to experiment and find the right combination of food for taste/price/satisfaction to hit 1,500 a day.

Just keep working at it. Make it a priority, don't give up, and you'll manage eventually. It always gets easier with time.

Gracias familia

When I cut I only eat 200 calories a day

...

Just remember that failure does not mean give up.
Pick yourself up, and carry on with your goal.

T.african

Did you forget to protein, OP?

what is the

t.xyz

meme? help a shitter out

My coworker brought cookies
And then someone had some lamb jerky
Also my wife took brownies to work and left me a square
And then I put blue cheese in my omelette

They dumped their leftovers on you.

You're the leftover dumpster.

so just a series of dumb decisions? just say no my m8 or drop things you associate with shit eating. i have to drop tea entirely when i cut because i want a biscuit with my tea and if i'm cutting and desperate then i certainly will.

t. is basically finnish for reguards

the Ethiopian crackhead diet?

I'm doing that now.

Water, caffeine, broccoli, oats, eggs.

Easy as shit, wish I started years ago.

NO EXCUSES.

>2016
>Eating food for taste

Sorry user, you're not going to make it

MFW baking cookies right now

>yfw 200 calories is bulking in Africa

enjoy your fatigue

Today Ive only had a latte machiatto and i wasnt hungry the entire day. Just 100 calories were enough to keep me going the entire day.