Sup /fit, I've plateau'd at my pulllup strength and was wondering if you coulld give me any pointers in how to increase reps.
I'm 6'6 195 lbs with pretty long arms.
My routine is
Wide Gripx6
Conventional pullupsx6
chin-upsx8
I repeat this routine twice but lately I have gone down in reps and can't seem to spike back up (used to do 8 of each).
Any pointers on how to increase?
Pullup Strength
Brayden Gomez
Other urls found in this thread:
Dylan Smith
So you're doing 20 reps twice a week? Do 100 reps twice a week. Stop doing wide grip. It's a fucking meme.
Do you want to know the program I used to get to 20 pull-ups?
Chase Turner
add weight, more sets, less reps, slow down
James White
please share
Jacob Foster
Fuck. I did pullups on those bars
Angel Martinez
I have one of those pull up bars on my bedroom door frame and everytime i walk by it i do 4 or 5.
Also, do i have to lock out entirely for it to be a acceptable pull up? or its just meme?
Isaiah Perez
Not op, I'd like to know though.
Connor Reyes
Try either grease the groove or 50pullups.com
GTG if you have all the time in the world to do pull ups all day erry day
50pullups.com if you want a more traditional training schedule
Blake Diaz
>does half repping count?
Meh.. If you want it to
Joseph Mitchell
Yes, extend all the way, it makes a difference