Extra workout

I've just sat here and watched as this guy uses his train ride in South East Melbourne this afternoon to work out. What are you doing to get gains on the side?

Push-ups, bench dips, and Phillips.

Pull ups*

Sum more

Typical Melbourne lad

you should use ublock origin instead of adp

thanks breh ill check it out

Your mother

30 years of good gains will come to you but only if you post "train well, train man" in this thread

South East represent skrt skrt cunt