ONE MEAL A DAY

I'm one week into trying this way of eating and it's working. I don't feel hungry at all in the morning or afternoon.

Cool. Glad to hear it's working out bro

Cool story, bro.

what s your workout ?

What is your daily meal ?

Good for you

Even if it seems to work, in reality it's not, my skinnyfat friend.

>faggot so lazy he cant even eat like a normal human bean

I run cross country for 1 hour a day and on Sundays I do 60m and 100m sprints for 2 hours.

An average meal is probably

starter: smoothie consisting of a grilled butternut, bananas, 2 dates, 2 tablespoons crushed hemp seeds, 2 tablespoons instant coffee then I throw some meusli in there once it's smooth.
main meal: Rice and curry or pasta and some type of tomato sauce
desert: Handfulls of crunchy meusli until I'm full

He looked better with the long hair. Now he looks like another hipster fag.

Your meal is bullshit

It hurts your pancreas, liver and gallbladder in the long run.

Humans were made for short 4-5 meals a day ideally.

Good luck with minor bile issues after 2-5 years.

Lol, I'm sure they've been meal planning for centuries. Got to get dat protein in every 2 hours brah.

> Humans were made for short 4-5 meals a day ideally.

How did a hunter gatherer eat 5 meals a day?

You use this shit board because you're a shit person.

You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.

Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.

You never lived a day in your life and you cry at night, clutching your pillow because what you consider a short fat guy is fucking the girl you thought you were going to fuck. But he had more balls and actually does something with those 2 billion miserable fucking seconds you call a life. Or maybe all the foundational lies you built your shit "ego" on are complete fabrications so that you can deal with the fact that you aren't special. You aren't anything.

Go commit a crime. Go to jail. Join the army. Kill somebody. Take drugs. Drink to death's door. Live on the street for a few days. Figure out that you're nothing, like a million generations of worthless life that came before you. Maybe then you'll actually be fucking worth something that somebody gives a shit about. Or keep shit posting on a shit board with shit people. Like a pig. Rolling around in your own shit...

I hate it so much when people put the "before" picture not on the left side

probably arabs who read from right to left

Humans weren't planning, but it's really unhealthy to eat 1 time per day. Ask any therapist or GI-specialist, even an undergraduate medical student would know that.

We eat 3-4 times naturally, minimum 2. It was like that without planning it for centuries.

When you eat only 1 time per day, it leads to bile buildup in your gallbladder and unhealthy pancreas contractions, as it has to release a shitload of ferments in short time.

Pancreas and gallbladder are used to work little, but steady, not hard and in short time periods.

I am not telling you that you'll die from it, but end up with minor diffuse changes over time.

Or Jews.

Just ate my dinner. Mung bean noodles with boiled cabbage and diy korean bbq mustard sauce
4 burger patties made of black beans, roasted butternut, 4 tablespoons of crushed hemp seeds, onion, sage and chick pea flour.

So damn full now.

What is this new bait?

This post makes a lot of sense. You've provided a lot of research to back up your (very coherent) arguments.

Good post, user. 9/10

Not sure if stupid or b8, but if not b8, you need to do some more reading, friend