/PLG/ Powerlifting General

/plg/ please lift gently

You need more bench volume

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youtu.be/bqpZ6idUSrM?t=392
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youtube.com/watch?v=EGxAgJTHqpo
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Stop using non ipf OPs pls

Who gives a shit about bench lmao?

Deadlift is where it's at

How is that even physically possible?

that's not even powerlifting bench, no legs involved wtf?

Lel it's not even a world record

This guy is doign 455 at 155lbs

Dude has a crazy strong bench. I've browsed his channel and he has nothing but bench vids. Would like to see his squat/deadlift.

youtu.be/bqpZ6idUSrM?t=392

Every powerlifting federation. Even the paralympics has bench press :^)

G E N E T I C S

Bunking off lads,

Call the cops B-)

Fucking Japan, since when did they start powerlifting?