/plg/ please lift gently
You need more bench volume
/plg/ please lift gently
You need more bench volume
Stop using non ipf OPs pls
Who gives a shit about bench lmao?
Deadlift is where it's at
How is that even physically possible?
that's not even powerlifting bench, no legs involved wtf?
Lel it's not even a world record
This guy is doign 455 at 155lbs
Dude has a crazy strong bench. I've browsed his channel and he has nothing but bench vids. Would like to see his squat/deadlift.
Every powerlifting federation. Even the paralympics has bench press :^)
G E N E T I C S
Bunking off lads,
Call the cops B-)
Fucking Japan, since when did they start powerlifting?