What routine would a girl use to look like this?

my girl has been doing crossfit for 6 months and she has a body like this.
She was kinda skelle and started eating a little more.
This and running 2 times a week

Who hurt you ??

>crossfit

>yes, corssfit

If you don't have the same bone structure, muscle insertions, and was never obese, then you can't look exactly like her.

You can go fairly low fat and become more toned. However you more then likely will never look like her or be able to get to her bodyfat levels.

Also she does Cockrides x Failure.
Obviously.

>>yes, corssfit
he can't even spell, cmon mane

Attention women of the planet of the earth. This is what you should all strive to become.

i just dont want some neckbeard making someone think they cant achieve some aesthetics without implants. sour grapes is the worst logical fallacy

>and become more toned

This triggers the Veeky Forumsizen, dont do it again.

Someone with unique genetic structure that allows her to get that low bodyfat and still maintain a hot appearance, who's so low bodyfat she probably doesn't even menstrate?

Damn you guys are dumb.

Not every woman can look like the pic OP posted, without surgeries.

Hi landwhale

found the fat chick

hello hamplanet

>Giving a shit about people who get triggered over toned.

In the immortal words of Vilos Cohagen.
"Fuck 'em".
Fuck em'.

>who's so low bodyfat she probably doesn't even menstrate?

You say that as if it were a bad thing for us. It's a fucking blessing.

Hello sad fat shit who doesn't have a body like that/will ever get a woman with a body like that.

How are things?

Why would you care? Even if a girl is using a padded bra, by the time we get home i'm so riled up i couldnt care less what she actually has under there.

The only thing i wont stand for is hiding how fat you are. I love when chicks squeeze their tits together and let me look at them. You know anything a bra does, you can do with your hands, right?

>will ever get a woman with a body like that
you're probably right. ill be stuck with fat uggo's like you forever

but without specific knowledge of the person's body you're giving advice to, you have no basis on which to preclude someone else from being able to achieve that body. sure, insertions will be different, skin tone and skin health will be different, but that shit goes without saying. none of that means a body slightly different, but on par with the OP, is in any way unachievable

sssshhhh don't take their excuses away

>defending falsehood and deception

good job, you alpha male.

>avoiding the reality of my post by defending "honorable principles"

Just get your sword and fedora out already

I'm a man you stupid bitch.
Secondly, I'm not fucking stupid enough to think that all women will look the exact same if they workout the same. That's fucking retarded and how they sucker stupid chicks into doing stupid workouts and ending up fucked up.

Yes. That was my fucking point.

>I'm a man you stupid bitch.
I imagined you saying that with a lisp and i laughed

nice trips for a retard though

back to sea world shamu

HAES
A
E
S

Can you post your pictures I want to see your success.

Nope, get your porn elsewhere

her legs don't support that ass, very likely they're implants
the way her tits sit in that bra make it seem like she has implants, but you're right, impossible to tell

now, op asked what routine a girl would use to look like that, and I gave a very appropriate answer.

MAN THE HARPOONS

No menstruation?
Wtf I want to get low bf% now!!
Imagine:
>no more cramps
>no more period-carvings
>your emotions would be reasonable
>never ever lose your cute panties due to demon blood ever again

>That was my fucking point.
then it was poorly made

That only works if you are a woman though. Traps dont menstruate.

>surgery is a routine

but to really address the point, have you ever heard of glute bridges/glute raises? not everyone with an ass squats, not that they shouldnt, but you can isolate glutes without getting massive thighs

you can do all the glute exercises in the world, if you're not genetically predisposed to have an ass, you cannot grow and ass.

back to
>muh genetics

alright Ill leave you to it, then. its not like the ass, or gluteus maximus, is a muscle. its not like you can BUILD muscle.

yup

No you simply have poor comprehension and wished to seem more intelligent then you actually were.

your point the entire time has been, "no you cannot have this body". was never a point you were trying to make

great ass this chick has BUILT there

it's only a muscle that can be BUILT, right?

puag

so fucking disgusting, why would someone would ever do this to himself.

Im sure male bodybuilders spend a ton of time isolating glutes, right? no homo, right?

you dont know what her training or goals consist of. estrogen stores fat on the ass and thighs of women, if they have a little muscle in their ass and a somewhat normal bf%, unlike the woman in your picture, they will have a nice ass

I'm
And my point this entire time has been you can not get the exact same type of body, you can only become the best you that you can be. And strictly trying to mimic another body is a recipe for dissapointment.

That's why goal body threads are retarded.

4x10
Barbell squat
Lunges
Leg press
Shoulder press
Cable pulldowns

Off days:
HIIT with light weights
Some light ab work like planks

Calorie counting with high protein and no vitamin deficiencies
8-9 hours of sleep every night
Never stress about anything, ever
Top-tier genetics

I can't see the goalpost anymore, you moved it too far.

kek

Forgot glute bridges

>more then likely will never be able to get to her bodyfat levels.

that's wrong
the rest of your sentiment is true to an extent, but everything else you've posted has basically been "its impossible to achieve a comparable physique". OP isnt asking how to get literally the exact same body

plus glute raises and glute side raises

Plus glute front raises and reverse glute raises

Yeah I stand by that. She will probably never be able to get to bodyfat levels like her and look good.

Certain women can and certain women can not.

I outright state that she can get that body, but I also say that it is hard to get there and she might not be able to do it.

Birth control also works.

squats implants and cardio

t. Nu-male

Went on a couple of dates with a girl recently. When we finally started to make out, I reached for her tits and it felt like two big handfuls of down pillows. Pulled her bra off and went back for another feel and it was like two silver dollar pancakes.

If time travel were possible, I would kill the motherfucker that designed that shit

Did she have pointy elbows too?

You are one annoying shit. See this picture and tell me what do you think of a guy that wears this.

Padded bras and pants that help shape women butts are the same idea.

the only time that shit ever matters is if all you care about is fucking a hot body. believe it or not, that actually gets boring pretty quick, especially if their idea of becoming a more well-rounded and interesting individual is hitting the gym for an extra day or whatever

...

I agree the ass being implants or photoshop. The boobs are too big at that level of body fat to not be fake. Maximum natty boob volume at that level would be a B cup and she looks at least a D.

As for them looking fake in a bra, if you have a lot of upper pole volume, they will look fake despite being natty. A lot of the time the only way to tell is the size of the breast combined with the shape.

Another way to tell that ass wasn't built is the lack of hamstring development. Those glute isolation exercises also work the hamstrings to a degree. You obviously haven't been training for very long if you think an ass that huge can be built.