angled smith machine

> angled smith machine

How the FUCK do I squat in this thing?

It's the only option at my new gym; I can't change gyms.

Which way do I even face? Any other thoughts / tips?

>Doing squats in a smith machine
How does it feel to have a penis stuck in your ass?

>stack box step boxes
>steal bar and weights from a bench
>???
>squat

>at least 10+ meme thread a day
>handful of YouTube/book explain why cannot squat in smith
>even DYEL on Veeky Forums know
>then someone still want to squat in smith machine

Sometimes I wonder if Jesus is true. He saved us but some people do not deserve it and they don't want to be saved, either

The real questions are: Why do angled smith machines exists? Why do gyms buy them?

Try weighted lunges instead. Or the leg press machine.

>>steal bar and weights from a bench
I think it's Planet Fitness. They don't have bars to steal.

>he is actually implying he doesn't wear his squat plug

What are you fucking gay?

This is from their website:

> Take your squats to another level with the Smith Machine, the perfect addition to your home gym. Our Hammer Strength Smith Machine bar path follows a seven-degree angle, which is the free weight motion of Olympic lifting. Hammer Strength is the No. 1 global brand of plate-loaded equipment. The top pro sports teams and college athletic programs use Hammer Strength, which makes it an ideal choice for those who want top-tier training equipment.

I'm lost.

I'm the OP of You DON'T squat in the Smith machine. PERIOD.

pretty much this
look it up

Do you grab free pizza and bagels before or after you smith squat?

It's in my condo gym.

Dont.
Ive got one in my fitness center, its crap pure fucking crap....i do hack squats then Romainian Deadlifts and lighter Leg Press

>i cant change gyms

Yes you can. And you should.

You're gonna likely JUST yourself in that damned thing. There are two of these and one regular squat rack at my current gym. I can't for the life of me understand why it wasn't the other way around.

A Smith looks safer to normies

Serious answer, do hack squats

I know this is bait but somehow I'm feeling real anger right now

>You're gonna likely JUST yourself
>JUST yourself
when the meme so supreme you let out a scream

clean the bar and front squat

That would severely limit his front squat strength.
He probably doesn't even have access to a barbell.
OP, just Bulgarian split squat if you have access to DBs.
Possibly sissy squat as well.

He'll have to git gud

or buy two jack stands and ask to keep them at the gym

i showed my "hammer strenght" to your mom last night

(Power) Clean and Front squat
(Walking) lunges

> a seven-degree angle, which is the free weight motion of Olympic lifting

wut? the bar path of C&J and Snatch are not vertical lines.