/plg/ powerlifting general

It would be pretty pathetic if a lightweight natural female could out lift me desu

Post pics of sister?

She out squats and deads several trips like lith, fat retard and bench joe

ya she still fuckin thick tho I wouldn't mind her squatting on my dick if u know what I mean just imagine, if she grunts like that while lifting...

Ei. Paheline isik.

>fat retard and bench joe
>and

How about you stay the fuck BACK?!

is she your girl or something?

...

>Implying out squatting me is an accomplishment

Haha wow is anyone more cucked in this land than Philip?

DELETE THIS

...

>norsefat is voting for someone who doesn't know what Aleppo is

JUST

Hey lad

Can we do army soldiers 2nite?

...

yes we can

later tonight though

Keekeke just where he belongs

I despise Gary Johnson. It's a disgrace for him to be the candidate for the Libertarian party
>bake the cake
>regulations
>"illegal immigrant" is hate speech
ffs libertarianism has the most simple platform you could possibly imagine, it's: the government is in charge of national defense, protecting property rights, enforcing the NAP. How could you possibly fuck that up so much?

Then again at least you have libertarian candidates. In my european left-wing shithole libertarianism means lowering the average tax rate from 55% to 45%.

KEEEEEEEK

What's Aleppo? Is that like Texas Method?

How long. One hour, two? Scots and I are desperate
The libertarian party is a fiasco of the rejected. This could have been the year that propelled them into a viable the parry system

They've squandered that

overhead squats r hard

all capitalist leading countries are big government countries like the usa, china, singapore, south korea, germany, norway, uk. Not sure where this "small goverment = successfull capitalist country" meme came from.

we already know what you look like marcus

because hes just a liberal that likes guns

ie all libertarians

Hahahahahaha look how skinny his arms are, but how fat and undefined his legs are

Hahaha more like pear-shaped jaeger, am right?

You almost fucking got me with that bait, wee

I didn't comment on whether big government or small government works best. I'm not even convinced libertarianism is the best option. All I'm saying is that Gary Johnson is not a libetarian — because it's actually quite a strictly defined ideology, at least compared to a lot of other political movements, and you can't slap the term on anyone that's even a little bit on the small government side.

Nice gyno+shit ankle mobility bobby hill lookin ass motherfucker

funny cause I can pinch the fat on my arms but not my legs

I'll have you know I have very muscly legs

>muscly legs
>can't squat 4 plate

>shit ankle mobility

all the oly coaches use me as an example of high ankle mobility

surely they must all know less than you sean

Wew*, fucking autocorrect

REKT

get back to me in 3 weeks

>89KG

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHGHGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

IM A TWINKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

I have warned you stay off my Veeky Forums.

Veeky Forums is for people who can deadlift 240kg

*pear shaped twink

But no seriously, super excited for playing army, when when when?

Please see this

>you could be 78kg
>your total could be 320kg
>you could look like this

I mean, with you you've gotta have a different frame of reference.

You can't be like, boardshorts or avon or myself, and pissed that we're falling short of the elite. You've gotta view your victory as merely escaping unattractiveness. Which you have.

assuming my main group doesn't show up before 7:00 EST, then

I've been fasting all day and need the foods

Are there any good dynamic stretches to fix my stupidly tight hip flexors and quads?

I know it's not dynamic, but couch stretch is fucking goat

youtube.com/watch?v=T1IGjQemEKA

Cured my APT, gained 1/2 inch in height, too.

your... main group?

Is this what being a cuck feels like

I'd introduce them to you if I thought it would go well

I've introduced you to scots but hes really the only one I'd want you to meet, for now that is

If anyone needs me

I'll be with phil

In the cuck shed

ISLET ANNIHILATED

not really

I dont really like everyone in that group I play with

dont want to introduce special plg friends to people who I think are overall caustic and awful

Marcus ;)

I really like that chris duffins warmup that goes
1 - 2 rounds (i do one)
10-15 goblet squats
10-15 hip side to side (really just look up the vid)
10-15 hip airplanes (really just look up the vid)
10-15 each leg bulgarian split squat

You mean, it's not that you don't want to introduce your autistic newb who'll slow the unit down?

Who spends time with people who they think are caustic and af-
>spend a large part on my life on plg with sean and lpl
Ahhhhhh okay nvm

Yeah it's painful for sure. But it's so BORING.

How often did you do the foam rolling? Will I damage the tissues too much and have it affect my squatting and deadlifting if I do it every day or something? I have a rumble roller and a hard plastic ball so I can't really be gentle.

>lpl

Whats wrong with him

>lpl
>still in plg
good one

It's time to let you know I just made up his name as a joke

He's a sean

>yfw thinking of scottish independence

How many confirmed seans are there?

He isn't SEAN, he's his own person, but he's just as bad.

Is benching with a narrow grip viable as a tall guy? Similar to pic related is the most comfy for me but I only saw lolfederinos use it.

I can't tell what's better. A stiff leather belt of soft faux leather.

I've used both, they give me the same amount of support, I'd argue the soft faux let her gave me more support as it moulded me better.

I'm very conflicted.

what makes wider grip uncomfy for you?

Try it. If it is indeed comfy and works, then keep doing it.

It's only viable for the injured.

i will kill you isley you twink

FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEDDDDDDDOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMM
:^)

Uh??????????????????

It's all good bants lad

sometimes i take loads in the ass and chase people around shooting them out like a homo water pistol

Then thats one hell of a guess cause you were right, found this old youtube clip of him on his old youtube channel, its confirmed PJ, why do you think he nevr responds when you call him Marcus

apologize NOW

also this dog is too wet

>confirmed

i have all his info and he isnt called marcus lmao

Nice try panzercuck

>(the small monster)

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

fuck off sean

I just feel tighter and more confident. There's not a big difference in terms of weight, maaaybe 5kg, so I dunno.
Thanks senpai
How do I into wide grip then? I used to bench max grip but I just ended up stalling or getting shoulder pain.

Fuck off Marcus the small "monster"

I think he seems pretty cool go be honest. don't know where you get that impression, seems really quite down to earth to me.

the last powerlifting thread was nice, this one devolve into meme shit very fast

YOU'RE RIGHT

EVERYONE ITT, WRITE ONE PARAGRAPH ON YOUR PROGRAMMING

Just finished training, hit 405x2 squat 315x3 slingshot bench and 545x1 deadlift just feeling it out, everything felt alright if a little sluggish. Did a pretty extended warm up, too.

Nice lad. Glad you're training still. Vid related was today, after a 2x6 with the same weight. youtu.be/o5F0Fmj9g8U . Squats sucked balls today tho :(

thats only 225x9

Damn dude nice set!! Looks nice and tight too nohomo

Count again

Thanks bb

Every day my life keeps falling apart but I somehow don't acknowledge it anymore

at least you got trips user!!

>Count again
Well technically it was 225x0, be lucky im giving you 9 out of the 10 attempts

I always really wanted to enjoy d&d

but every time I did campaigns I was so atrocious at roleplaying it was shameful. really didn't work out.

truly a hideous hardship I have sustained.