Post nutritious fruit!!
Post nutritious fruit!!
Kayden Butler
Other urls found in this thread:
nutritionfacts.org
pubs.acs.org
twitter.com
Robert Cooper
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Logan Evans
Prunes are good too
Gabriel Hill
Gold kiwifruits have more of the same micronutrients but can be a bit more expensive.
Life hack: go to the self serve checkout and weigh gold kiwifruit as green kiwifruit for a discount!
William King
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Samuel Davis
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Matthew Cooper
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Joshua Parker
>how to be a nigger
Oliver Sanchez
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Joshua Green
Cherries aren't actually that nutritious and are quite expensive for the micronutrients you get from them. Very yummy though.
Carson Hill
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Nathan Wood
I don't care about chain supermarkets as long as the farmers get paid.
Gavin Martinez
If you're eating fruit just to get vitamin C or whatever, you're doing things wrong. Cherries are a great source of anthocyanins and monoterpenes
nutritionfacts.org
Anthony Gray
They're delicious but we don't actually know if anthocyanins prevent damage from free radicals or have a measurable anti-inflammatory effect, outside of a petri dish.
Not sure about monoterpenes, though.
Parker Miller
>we don't actually know if anthocyanins prevent damage from free radicals or have a measurable anti-inflammatory effect, outside of a petri dish.
Their association with reduced cancer risk and reduced cognitive decline seals the deal on that
Owen Hughes
pubs.acs.org
>In the present study, the absorption of anthocyanins in humans was investigated after the consumption of a high-fat meal with a freeze-dried blueberry powder containing 25 individual anthocyanins including 6 acylated structures. Nineteen of the 25 anthocyanins present in the blueberries were detected in human blood serum. Furthermore, the appearance of total anthocyanins in the serum was directly correlated with an increase in serum antioxidant capacity (ORACacetone, P < 0.01). These results show that anthocyanins can be absorbed in their intact glycosylated and possibly acylated forms in human subjects and that consumption of blueberries, a food source with high in vitro antioxidant properties, is associated with a diet-induced increase in ex vivo serum antioxidant status.
Aaron Gutierrez
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Nathaniel Kelly
>sugar
>nutritious
kek
Blake Roberts
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Chase Young
Damn you user now I want raspberries.
Hudson Walker
its a literal nutrient m8