Sexual Health thread

Reminder: Perfection doesn't exist in the third dimension

Is cardio really a good way to increase stamina in sex? Or is this something Veeky Forums says without actual proof.

I used to prone masturbate from ~15 until last week when I actually heard it's a horrible thing to do. I didn't exclusively get my rocks off like that, though. Kept things diverse with the ol' knuckle-children sling, but reading about the possible side effects has me really worried that I've irreversibly done in my dong before I ever got to use it the way Zyzz intended.

I know for a fact that I don't have anorgasmia because I can still ejaculate jacking off normally. I'd like to go to a urologist, but I'm still on my parents' insurance and I'm trying to think of a less awkward means of explaining it.

I also don't stay hard very long without continued stimulation, but since I've never actually had sex, I don't know if that's nerve damage of just because I wank 1-5 times a day damn near every day. Will nofap + a doctor's appointment get things all spiffed up?

Just been flatlining (no libido/dead dick) on NoPorn/NoFap (doing it cause I was fapping to fetishy shit)

Decided to massage my sausage to make sure I could still get hard.

I could after 10 secs, and then I decided to have a cheeky wank to feeling/imagination.

And I tell you fucking what:

That was the best damn wank I've had since I started fapping, laid down in euphoria for a good while, while I was cumming my leg was jerking like a rabbit in heat.

Fuck porn lads, moderate your massaging and go the old fashioned way.

it is not a good way at all. most fit has no idea how to program cardio

>Does doing cardio help out in a cardio based act like sex?
Oh gee, I wonder?

>Low libido
>Weak erections

whats going on brehs reeeeeee

If a droplet of water can carve a basin into a rock over time, then you can solve your dick issues over time. But take notes from the droplet of water. Its persistent, it works every day to change the form of the rock.

You mean keeping your dick hard?

Or lasting long?

If the former, then yeah. You're on Veeky Forums, so it's likely you have shit blood flow and clogged arteries from only exercising with 5rep weights and chugging down milk.

A good bit of cardio will sort you out. Ask on the running general for programming advice.

If the latter, then ehh, goes both ways. Probably won't make a big difference.

It'll help you fuck longer without getting tired but it won't prevent you from nutting in 3 pumps.

Give more info.

Do you wank a lot? Watch porn?

Why is 2D so fucking perfect?

3-4 times a week. And I used to watch it a lot but I'm doing no porn now since 3 weeks.

I just started working out this week. I was a lazy piece of shit so I hope to see results and feeling better.

3 times a week full body workout and 2 days cardio. Might get my blood tested soon.

NoPorn/Nofap - 40 days in, 50 more days to go.

What i noticed:

1. horny all the time, aber a 2 week flatline
2. i get tremendous erections which last longer than ever before.

pic related, it's my no PMO log

Did you fall for the "no cardio" meme?

Don't fall for the blood test jew just yet.

Are you eating enough for all the work you're doing? Being on a caloric deficit can cause dick problems, especially if your over 500 under TDEE. You might also not be getting enough carbs, low carb can cause dick problems. Low fat can also cause hormone issues, so get enough fats as well.

Have you tried NoFapping for at least a week? If not, do so, and then when the time comes, just massage your dick and focus on the feeling, if you do start to fantasise, keep it vanilla.

Is that even healthy? No fap is stupid. Everyone should have a regular sex drive

Do you have penile autism?

That's inspirational but I have no idea if it's medically sound advice since I've heard the damage can't be fixed if you have it bad enough.

I started jumping rope 3 weeks ago and the last time my gf blew me she stared at my cock first and said "oh my god"

It has actually gotten a little bigger erect. Now lasting longer I have no idea about. Lasting 'not long' is usually either a mental issue or a problem with overstimulation from chronic masturbation. No homo

A lot of people don't though.

Personally I think porn can cause a lot of libido issues, but NoFap can be a good way of giving the dick a break, especially if you've been overdoing it on the wanking side.

because i like to track my progress using an excel sheet?

Yes.

right, that's why i am "allowed" to have sex. see the fields with a black frame in my excel sheet? it shows the days where i had regular sex with women.

Nah, i just like to keep things ordered. I also track my weight training and meditation like that.

No, because you think that not jacking off will solve all of your life problems. If you're even on this board talking about this nonsense you are probably fat or a skeleton and need to focus more on lifting. But I don't think any respectable chick wild fuck some autismo who tracks his dick specs in excel to begin with, so I digress.

>so I digress

hey bro, i totally get you. i despise everyone who is praising nofap as the solution for everything, too. The thing is that nofap/noporn really gives me better orgasms/erections/sex drive. Give it a try man, it feels good.

>but reading about the possible side effects has me really worried that I've irreversibly done in my dong before I ever got to use it the way Zyzz intended

I don't think Zyzz wanted to use your dong in any way, user.

He's a german (I hope, pls no Swiss or Austrian)
They have EVERYTHING in a neat order.

De preisn san hoid so ;)

Deutscher aus Mainz reportiert ein ;)

>tfw wendler 531

logging your meditation kind of defeats the purpose doesn't it?

i used to log exactly how long i meditated each day, nowadays i just check if i did meditate or not. i dont think that keeping track of your daily meditation defeats "the purpose". The purpose is to relax your mind.

What's a good program for kegels? I'd like to last longer and have better control over my orgasms.

Ok guys I'll probably lose my virginity this weekend with this girl I've been going out but she thinks I'm like a player or some shit how do I not look like a virgin? I know I won't look like a sex god but at least help me do it decently

1.)Foreplay
Women need it. Don't expect to dive right in. Work them up and get them to the point where they're begging you to stick it in

2.)Work the clit
It's very rare for a woman to cum from penetration alone. Most men either aren't aware of this or don't care. In any case, if you work her clit while you're fucking her you'll end up rocking her world.

That's really all there is to it.

People like to pretend the clit and penis both exists in these two seperate dimensions and that they don't interact with each other during sex.
That the balls won't bitch slap the man in the boat during doggy.
That girth of a dick won't stretch her openining out and cause pleasure
That us pounding against the clit with the pelvis and grinding hard won't make them cum.
It's strange.

Like...they only think of sex as inserting a phallic object that's attached to nothing.

You don't know that.

can you elaborate on foreplay? how long should it last and best things to do and stuff like that?

I'd kill for a premature ejaculation.
I've fucked myself up from edging and just too much porn so I take up to 40 minutes sometimes.

No one's saying there can't/won't be any clit stimulation during sex, but it's generally not enough. Pay specific attention to it and guarantee they get off. You're likely used to women faking it and thinking you did good.

Are you doing kegels now?
No?
Then do kegels.
It's really that simple.
The reverse kegels? Never actually investigated them, although I probably should for personal health reasons. You should too.

Oh and learn to edge and the secrets of the male multiple orgasm or N.E.O.
Once you understand this and have good health endurance and strength as well as mastery of positions and understanding and acceptance of your own manhood size, you will be the kind of sexual partner that women(or men or whatever I'm not judging) will remember forever.

S-share sex tips for girls, what you like, what you'd like to have paid more attention to...

I've done this, she had no idea, just foreplay lots, put it in, cum immediately from that sweet sweet puss, then fuck her for half an hour with that refractory period invincible dong. Take a few minute break for kissing then make the hoe blow you good and cum again, she'll try hard cause you already made her cum a few times and she doesn't realize you busted a quick virgin nut already and aren't a sex god.

Pls don't forget the balls, giving good oral doesn't just mean penis in mouth

Women love to be touched and kissed, and not just in the obvious places. It's all about teasing and creating the desire. You want to take things slow and have a steady build up. Don't tear your/their clothes off right away, let them feel your dick through your jeans as you kiss their neck. This sort of thing drives chicks nuts. There's no set time range for foreplay, it will be different with every girl. I personally like to do it until they beg me to fuck them.

Also thing to note is assert dominance throughout. If you want to change positions (and I do recommend changing up positions to keep it interesting) just do it. If you're fucking missionary and you want to fuck her doggy flip her around and fuck her doggy. Never ask or anything. Just take command and let her enjoy the ride.

if you're on top go up and down, not just back and forth
and make sure you don't bend it in a painful way while doing it
kind of like twerking but slowly
might require some flexibility

What to do with them? Lick? Touch? Both?

Both is best.

I fuck the same 2 hookers every few weeks.
How safe do you guys think it is to go down on them?

[spoiler]Ive gone down on them already[spoiler]

what's your opinion on fleshlights and onaholes

since ive been fapping for so long i got pretty bad death grip and i'm afraid of getting ed once i start having sex.

i heard that onaholes are good for this situation alongside stamina training. is it true?

anyone else run toremiphene/a serm for dem nut gains/bigger loads?

I think it's more like you're used to needing to rub your clit and faking it with guys.

24 years old soon. 80% of the way to wizardry.

Be vocal, we like that. No I don't mean fake it like bad porno I mean just let it out.
Unless you neigh or some shit then please god, no.

Throw the pussy back at us. That shit feels damned good.

Show you're attracted to us in a real way and be a bit submissive. That gives a us an ego boost.

When giving head, less teeth, less hands, more neck, more ball play. Do not DO NOT fuck with the asshole. I don't care what cosmo or the gay guys or trolls on the net tell you.

Slipping a finger or tongue in a guys ass while you're sucking him off will probably end with you getting a black eye or kicked out.

how long were you nofap?

i think it's not so much about the masturbation as it is about the porn. moving from a voyeuristic porn based mentality to being turned on by real women you see.

i think you can 100% say a dick hard watching a real woman is by definition more healthy than a dick hard to porn or hentai.

i've been trying a variation of nofap by going to some massage parlors. There's plenty in my city and it's practically legal to get a rub and tug.

i know some see this as a vice and it might be as bad as porn but I think it's making me become more familiar with and learning to like the touch of another person (rather than touching... myself).

After a few weeks I'm getting to know some of the girls and there's even some intimacy there-- not that it could go somewhere but i find myself wanting to date for the first time. to get this intimacy with a real woman.

porn fucks you up m8s.

Denzel wha

Denzel wya*

One less dimension which means less room for mistakes.

Fuark wir sind ja fast nachbarn!
Koblenzer hier

how much does that run you user?

Nope, not bad at all. There's an actual human doing the dirty deed. You're still doing NoFap, by the way no variation of it.

$200 for 1hr

that seems a bit cheap

where'd you find that shit? backpage?

I disagree, massage parlor handies are basically mechanical, I'm sure they'll be replaced by handjob robots soon, a real person is not going to give you that kind of jerking when the moment comes

yea two latina backpage girls that were doing full body massages
had to do 5 sessions with one before she agreed to fuck