Have to chew the protein shake

>have to chew the protein shake

buy a blender you dingus

>spend 15 minutes stirring the shake vigorously with a spoon but it's still full of whey clumps so you have to feel them go down your throat

Mix it with plain yogurt or buttermilk.

>stirring SHAKES

Fuck me this is advanced autism.

Stop using milk you retards.

>fill shaker with milk and chocolate syrup
>get to my supp stash and add a scoop of creatine
>watch tv and sone out
>drink the shake and realize i forgot to put the whey in
>theres no more milk left

Life can be funny

Whatt the fuck is wrong with you people just down the fucking shake

Not gonna lie I laughed n my ass off reading this op

>he unironically drinks protein shakes

eat food ya homo

>called a protein shake
>"HEY LETS STIR IT"

it's not the milk, you dip

>2016
>stirring a shake

here, you retarded fuck
>water bottle
>appropriate amount of powder
>put powder into bottle using a funnel.
>close the cap
>shake ever living fuck out of it for 5 minutes
>crazy pec and tricep routine
>chug that shit seconds after finishing for maximum gains

are people still autistic?

Also stop using milk you dumb faggot.

protein shakes are literally food

Why not use milk?

>he fell for the water shake meme

Use milk or else you'll break

Add oats, Its more bearable

It clumps up more than water I guess. I still prefer milk though.

>don't use milk
Tastes better, 15 extra grams of protein, some extra fat, why the fuck not?

>try the liquidize tuna
>it just turns into a cream
>mix with milk
>tastes like salty coins
ugh

>shake ever living fuck out of it for 5 minutes
>doing cardio
>calling others retarded

not gonna make it

you're meant to drink creatine immediately after putting it in so it doesn't dissolve

you're not going to get anything at all drinking it like that