QTDDTHTOT

When I do planks, I sort of include stomach vacuums. Am I just fucking up my plank, or is this hybrid thinking okay?

If there is anyone who is allowed to be fat its chefs.

And Latvians.

I just moved in to a new house... It's my roommate's.

No scale yet.

I was a bit confused when I saw it too

that's 49lbs a week

bullshit

There is no way that shit is rated for more than 300 pounds total. I mean at least it's good motivation because if you can't do the rep you die so that's always a good motivator.

Looks like a good bar tho desu so it's prob 43-44 pounds.

Jet fuel in capsules. You'll lose a few pounds a week or die trying.

Anyone else enjoy their own smell? I stopped using deodorant because I genuinely like to sniff my armpits

Nothing implies that the picture was taken after 6 weeks. Maybe the friend stopped once he got the ball rolling

Oh wow... Seems like it wouldn't be worth it, in a way...

New to Veeky Forums, started am exercise routine about 2 weeks ago.

Is it normal to not feel anything after a workout? I struggle and really feel my workout during but after theta no soreness or anything. I'm tired but i don't feel like i just got done working out.

I'm just worried its a sign im not gaining anything.

You could try doing the last set until exhaustion. I'm no expert though

no you can literally die trying several people have. you'll lose weight faster than a brand new jew camp

soreness isn't a good thing, it's a sign of overtraining or bad form. as long as you're tired at the end of your workout and you've pushed yourself you're doing fine

Is it possible to grow muscles without eating a shit load of calories? does it just take longer then or won't you be getting gains at al?
pls respond Im having a really hard time eating 3100 calories a day

You don't need to eat fucking 3k calories a day unless you have been lifting for a long while you nerd.

What are the best dumbbell exercises to pic related

maybe after receiving the texts for 6 weeks, the fatty BEGAN to lose wight.

I guess some people are desperate... Thanks for explaining.

Where can I buy DNP? All the general sources are ded, and I have no idea where to buy it locally.

>i guess some people are desperate
you must be new here, people will mutilate themselves and voluntarily reduce their lifespan to look a little bigger and lift a little more

Is using a dildo as a guy gay?

Nah man, a dildo represent a penis and a penis is a universal symbol for manliness so nothing gay about it.

Only if you employ logical phallusy

just lurk exrx.net

sauce and ill tell you

imgur.com/a/2qVOU
user posted them a while back
Tell me where to get my magic cutting drugs now

id hate to say it but reddit has some decent suppliers one of them being ScorpionDNP

How hard is Bateman's body to achieve natty?

it is doable if you train hard and eat healthy for like 2-3 years depending where you start from, then again everyone is different so it's pretty hard to say

on ss/linear progession with accessories for 2.5 months:
>gained 5 kg
>gained strenght
>no change in looks. like none at all
wut is dis

Poorfag who can't afford quality meat and would prefer to avoid eating it anyways. Hemp is too expensive. How sick will I get if I eat seitan, tamari(lysine)and oats(tryptophan), with a variety of vegetables?

Does drinking a protein shake post-cardio do anything/is it good for gainz retention?

Are you cutting out eggs and dairy too? Like do you plan to basically only eat seitan, tamari, oats and vegetables

What do you eat with your brown rice? Pretty much the only unhealthty thing in my diet except for beer has been jasmine rice.

I switched to brown rice recently and its so fucking dry. Sweet chili sauce is good but it has too much sugar. What sauce do you eat with brown rice?

I know beer is bad and I have been reducing my drinking a lot. The start of the uni semester isnt helping

soy sauce bro

also put vegetables on top + sriracha
also make your rice better and cook it with more water so it isn't dry

also triples

I am new, but not new to the fitness industry, however, by desperation I mean overweight people specifically and their lack of discipline/motivation. I suppose lazy would've been a more suitable word. My apologies.

is soy sauce good for gains? have to try that

sweet chili sauce is so fucking good but the sugar in it is too much

I don't plan on cutting them out but can't depend on always having them available.

You're probably not in the thread anymore but I'll bite anyways: soy is a much worse source of protein than people like to believe and will damage your gains if you eat it to excess. Given that seitan is the only source of protein you listed I wouldn't recommend it. You'll probably just end up skinnyfat. Eggs and dairy aren't that expensive and are well worth it if you need gains on no meat. Also invest in bulk whey powder from the internet if $ is a problem.

But yeah tldr is don't rely on soy for gains.

How do I stop being a skeleton? I try to eat lots but it's so hard. Some days I am just not fucking hungry, and don't want meat

Seitan is actually wheat gluten, the only soy would be from the tamari(soy sauce)

Dear Veeky Forums,

I like working out... but 4 more scoops? CMON

It's 0lbs because the bar weight is only counted by ego lifters

Alright ready to hop on gear because hit the wall. What do the actors use? It looks like actors like Christian bale and Chris Evans just hop on gear whenever they want a role and then just hop off when they don't care anymore. As a college student who wants to be a shredded cunt while here but will prob stop when I have a job in EE, I want something I can hop off when I get tired of bodybuilding with little repercussions.