/plg/ - powerlifting general

People who can't squat below parallel tend to be sensitive lol

>guy is benching in flip flops
You're not Chris Duffin REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

That's what you get for prioritizing sumo as much as you did

Also this

I HATE OLYMPIC WEIGHTLIFTING

AGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Any girls here?

link to twink squatting high?

yes~

...

Gonna ask again.

How long do you think it'll take before Ray Williams gets popped?

holy shit how does he think thats depth LOL

did you forget to switch generals

if his journey to 1000 sells tickets for the fed, not happening

damn. still, with that speed he could have gotten 335 to depth no doubt.

I wear the same clothes every day and everybody feels the need to point it out.

Wtf? How is that abnormal? I like those clothes. I was them after a couple days. All I do is sit in a class for a few hours a day.

Wtf

a while if ever

drug testing in PL is a joke

thats autismcore to do that

people probably think you're disgusting

It's not a joke. It isn't reliable but they really do fucking try. The IPF especially.

I can tell you don't compete because when you sign up you have to fill pages of information about where they can find you to randomly drug test you at any hour of the day, any day of the year.

>bison burger
oooh i havent had bison in so long
it is.
what's daim cake?

I shower twice a day and wash my clothes regularly, I swap out my clothes with replicas too, so while I'm wearing the same outfit, it's not the same clothes.

I'm sick of people thinking that's disgusting. Go fuck yourself desu

how often are people randomly drug tested though?

I could be wrong but I never hear about it, they just don't have the resources to dedicate to really catching people

All the time. You can request it happen too, such as when Isley got kboeey drug tested.

How does plg warm-up? I think Rippetoe's warm up is starting to not feel like enough to get into my main sets. Any suggestions?

Hopefully never, because I WANT TO BELIEVE ;-;

Wew, that looks fantastic famalam

>I swap out my clothes with replicas too, so while I'm wearing the same outfit, it's not the same clothes.

ok

you're not disgusting

you're just autistic

Said panzer

are you going to quit it too? Fucking loser

norris got drug tested before RUM 7

>How does plg warm-up?

>Squat

bar for 5

60kg for 5

80kg for 3

100kg for 2

120kg for 1

singles for whatever else I need to do for warmup sets

das it

>Deadlift

60kg for 5

100kg for 3

120kg for 3

140kg for 2

160kg for 1

180kg for 1

whatever else I need to do to get to working weight for singles

>bench

lawl

I often just a really light weight, like one plate squat until I feel nice and loose/properly warmed up then up the weight doing singles or doubles until my working weight

>when panzer gets angry because the only thing he cares about lifting wise is causing him to suck at things he wants to care about lifting wise

Audibly kek'ing right now.

not that guy
but yeah i gave my address when signing up for my memebership
but there was no pages and pages of information and just a slip with
>i havent done drugs
to sign

unless you are talking actually ipf as in international level then i have no experience

whey apple cinnamon pancakes
salmon
milk
banana

Bryce Lewis has the GOAT warmup, pretty sure there's a supertrenning video on it

Come on man, he's autistic, but he's not wear the same outfit every day autistic. Shit is a whole other level.

>Rounded
>Neutral
>Hyperextended
>Neutral
>Rounded
WEWWWWWW

wrong thread

plus that grill laughing at him

Like the other guy said, it's not a joke, but fuck me if it's completely reliable. All the busting in OLY is giving me hope though.

I want to believe too, but his squat is pretty gosh darn retarded. He's beating out untested lifters who are 50% test and what have you.

>pic related

It's absolutely delish.

There's also a variant that's more of an ice cream cake that's even more tasty.

Motion dat bottom buttwink position.

hahahahaha holy fuck this starting position

theres a reason I pull sumo

i start every workout with
>duffin side-to-sides
>hip airplanes
>some band-scapula work
>sometimes some club swings.
>raised heel step ups x20 before squats

with the movements I do the barx10 and then whatever sheiko tells me

and the second pull omg, wtf is he doing?

THE BAR IS FUCKING TILTED
you literally can not make this up, are you unironically doing this?

I told you it was bad

this sport is 2 hard 4 me

His elbows look like they're pointed inward too.

ok now thats probably the angle

my rack position is literally fine

panzercuck

I have failed you senpai, 290 2x4 feels hard as balls. No way I'm getting 290x7 next.

Thanks lads

>Straight from the bar to 50-60%
D E V I L I S H

Haven't read SS in a while, but it's basically just a couple of light sets of the appointed movement leading up to the working sets, right?

That's basically what I do. I don't really feel like I need much more as long as my prehab is in check.

Atleast I didnt topple over like norse

Finally managing a decent spoto press and keeping my heels down lads.

Say goodbye to ridiculous not-tight-at-all heaving football players bench IT'S TIME TO MAKE SOME GAINS

Gun it from a cold start. In the winter I take my car right from the driveway to 120kmh even when it's -30C

>guy is doing 2-3 inches past max legal grip on incline bench
RIP shoulders

What I do is a little different, but it's
>Bar x10
>Top set weight * 0.4 x5
>TSW * 0.6 x3
>TSW * 0.8 x2

I feel like I need more, but I don't want to cuck my performance for the top sets.

your cute;3

>skinny faggot at my gym comes in to do the worst OHP I've ever seen
>ridiculous backward lean, push pressing, not able to lock out at all because the bar is three miles in front of his body
I don't say anything because I hate him
>later see him rubbing his shoulder in pain
DASTARDLY DEEDS

...

w-who is this?

Read the file name

gym is closed today. god dammit.

anyway here's a meme

i dont get it

tbf i'm p weak laddo. Also something something sheiko has found you don't need more than 2 or 3 warmups
>wew lads

It should be "Livia on a chair" but he was too lazy to shop the pic partially over the chair

i still dont get it

>290 3x4
RIP, at least doing that with my 5 rm isn't too bad kek

>tell girlfriend to buy chicken thighs for a stir fry
>she bought breasts by mistake

REEEEEE WORTHLESS ROASTIE

no it was meant to be "livia and a chair" you dumb twat

Pop Punk band Aerosmith's song "Master of Puppets" says "whoa we're halfway there, whoa livin' on a prayer" from their album Black Sabbath

pls leave, you know nothing of memes, Bon Jovi, or trappy-chan, you don't belong

Try being a less shit athlete

I still dont get it

>no gym for 6 months
>get back
>do squats last week
>no problems
>do squats today, same weight same reps/sets
>lower back hurts

am I on my way to snap city guys? please help

D R O P
R
O
P

Yeah, that's basically what I do, depending on the movement. You could add some really light stretching and barbell work. Assuiming you do 2-3 of the main movements on the same day, something like basic bitch stretching and empty bar 3x10 for diddys, BTNP, OHP and skwaats should be enough for getting your body ready and not tiring it out.

I think that's KINDA similar to what Bryce Lewis does anyways.

why aren't people getting banned for posting this shit all the time

Are you complaining about moderation?

you probably just got lazy and braced poorly honey

Don't you ever say that again motherfucker

>have to bench
>benches are all slick as shit
>last remaining thin band in gym is nowhere to be found
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

I'll give it a try. Thanks friendo.

when was the last time you guys seen a moderator make a post on this board ?

sorry

I hope someone posts this the next time the kanker man himself is on

see pic. We need a moderator to come in and get this under control

Hahaha I know I baited for this exact reply Kek

Hook line and sinker
You mad

>barfyman
is that a norm macdonald reference?

get what under control

yeah I understood that

wait where was this? did they post on /plg/?

No you didn't I'm 5 moves ahead of you

yes

Hahaha look at this newfag!!

>i kept spamming Veeky Forums/feedback just for laughs
>mad man mod actually responded
>mad man mod sat on plg ALL DAY deleting off topic posts as soon as they were posted
>he got bored and left
>everything returned to normal

>he got bored and left

He got fired for that lol

Those were dark times.

You weren't even here for that you massive faggot

Incorrect, I've been lurking /plg/ for a little less than a year now.