/Cbt/

I have been, I'm honestly confused as to whether I should bulk or cut, I feel like I'm at that weird in between

i recommend lifting

So, is it time to cut?

Use this thread before making a new one newfags

6'2"
~220 lbs

Currently sick

I can smell the gains leaving me

365 days. +30lbs

5'10"
195

June 24th to yesterday

...

Good frame. Potential with those wolverine proportions. Capitalize on them by putting some mass on that chest, work them forearms, too. Don't shave. Keep it up.

The recommended advice is to cut down to around 10% body fat and then lean bulk. But you can just eat at maintenance and build more muscle quickly.

...

I WANT TO HAVE SEX WITH BOTH OF YOU

How do I get my boyfriend to look like this? What is your routine/diet like?

Fuck man you just brought up some bad memories.
People in highschool use to bully me by calling me wolverine all the time because the way my beard grows in high on the cheeks.

fuck em, you're really good looking

Trying to get rid of that fat to make the abs visible any tips?

what are those scars from?

SAME TIME.

Went from being a total fatty to being only pretty fat. i'll take it

Fuck them. You look great.

...

get a boyfriend who looks like that

Stretch marks you twat.

Kinda progress but you have no muscles. Either continue cutting then bulk or just start bulking now.

>Any advice?

Stop skipping back day.

3 years of compound lifts

You're concerned with abs? Your obvious deficiency are your lats. Deads, pull-ups, rows. Jesus, you're weird looking.

>get "bullied" by saying you look like a badass comic hero
>bullied about facial hair
>bad memories
damn dude, you tender

ss meme confirmed

what's your routine?

That's pretty much how I want to look.