how retarded is my routine
monday
5x3 deadlift
5x3 bench
5x3 bent over row
10x3 dips
5x3 military press
10x3 curls
wednesday
8x3 squat
5x3 deadlift
5x3 bent over row
10x3 leg raise
friday
5x3 bench
10x3 dips
5x3 military press
10x3 leg raise
10x3 curls
i did starting strength for a few months but i didnt like the focus on squats and want to try anything else
>10x3
>8x3
>5x3
no one cares
whats the problem
is there some rule saying one must always do the same number of reps
It's fine; you do you, faggot
Too many things wrong with it to pick things apart, just do GreySkull. Also sets go before reps, not other way around so it's 3x5 not 5x3
Sets x reps, not reps x sets
Retard
Why are you doing varying sets all of three reps?
Pretty retarded
>3x a week sucks ass.
>deadlift, rows, and bench on the same day is retarded.
>squat, deadlift and rows two days later and all on the same day is retarded.
>bench and leg raise on the same day is retarded
hit the same fucking muscle groups on the same day. if you like these workouts that's fine but work out more than 3x a week and group them differently.
>he doesn't know
Sorry that you have been wasting your time. Maybe do some research before beginning a routine though LOL
forgot pic heheheh
>10x3
>8x3
>5x3
>whats the problem
>
>is there some rule saying one must always do the same number of reps
Ah, in that case am I correct in assuming you are new? Read the sticky. There are several BEGINNERS' programs that are recommended for people new to weight training.
i read it.
all of them are basically "LOLLERS MOARE SQUATS THATS FITNESS RITE?"
get real here m8. we all lift to get bitches and they dont care about your t-rex legs
b r e h s
Confirmed for troll. Sorry to bother you. Carry on.
...
> lactate generation
> silliness
> madness
> death
kek
...
I was wondering, is there a rule about the number of sets as well? So far i've doing 8-12x3
How long do you spend in the gym doing fucking 12 sets