CBT

2 years between those photos. I did SS for 1.5 years and now I'm on a PPL routine. PPL feels good but I miss the SS intensity

Been on SS for 1.5 and just hit 2pl8? Were you unconsistent?

Not the best pic but all I have atm.
5'9", 170lbs. Am I getting fat?

Looks like you have real potential

Call us when you hit 54lbsX12 plate squats faggot!!!FACT!!!

Don't know if memeing or not but either way thanks.

Perhaps I was inconsistent but I started with the bar and couldn't do 60lbs so I'm proud

Impressive. This will be you in another year.

...

Veeky Forums what am I doing wrong that my traps stay small?

is there a version of this that isn't riddled with jpg artifacts?

You are not carrying heavy stuff on a daily basis

Nice triples.
You went from fedora atheist to "has original thoughts on existentialism"

5'8

Mode me

every day is fucking back day

fluffy
Lighting mode

Pretty much hit the 2 year mark. Bulked the whole time. Keep it going or cut?

lil fluffy but youre at a good size to look good in clothes

You bulked the entire time and is still able to not be a fat ass, so why not continue your bulk?

shit camera &probably dyel mode

mirin the bulk cheekie

>Bulked the whole time
>130 lbs

I wish I was that qt but that's another grill.
Are you blind dood

>that's another grill.
i require rear glute spread for proof

Ouch. Just shy of 180lbs. 5'11

muh dick holy shit

>Darwin fish tattoo

Christ why tattoo a bumper sticker on you? Might as well get a "Cowboy butts drive me nuts" tat while you're at it

Dif lightning mode

Lifts are shit now. Trying to get back to pre surgery level. Had hernia surgery 5 months ago.

Best lift currently is OHP 1pl8 for a triple.

Sub 2pl8 squat n dead

Almost 2 years progress

Really shitty progress for two years man

what?!? same body fat and 4 kg more. 4 kg in 2 years? did you not eat or something

I eat heaps of protein, like 180 - 200g a day, no idea why my progress is so slow

4kg is a lot in two years, let these faggots talk that think you can gain a kilo per month or something.
You definitly have some nice progress

Is it a bad idea to continue bulking to the end of September? I really want to hit that 1pl8 OHP

6'2 190
B320 D480 S420

bumb

How the fuck can you not OHP 1 pl8 with a body that fat? you need to work on your form.

How do I increase my reps? Every time I try to curl 3x8 I do 2 sets then get stuck at 5 or 6. Do I add a 4th set? Do I increase the weight?

nah 4 kilos for 2 years is shit, even for a lean bulk.

I gained about 7-8 kilos in 8-10 months.

Height?

I know, I am a disgrace. Im doing everything correct in my opinion, squeezing ass, not leaning back etc. Still at 55kg
Anyway should I keep bulking or just give up and cut. Try again later?

...

65kg
been lifting for 6 months. cut or continue bulking?

routine?

>those fucking tattoos
>that nipple piercing
What the fuck kind of degenerate are you? Good progress, though.

Maybe bulk for another month and then cut.

r8 arms

Ryan reynolds?

After dropping 40lbs in 3 months

Anyone?

Try training close grip bench and incline bench a bit should help with OHP.
If you can throw in a couple of dips at the end of your push day.

Im doing GSLP. With OHP and bench rotating. Should I change my program? Also Ive heard that training my triceps will just affect my recovery.
Main question is do I keep bulking or start cutting?

Nice e stats

Small as fuck, can't hide that with the lighting

Posted this in the last thread

6'2 185 lbs

Been making constant strength gains for two years, yet my weight refuses to go up beyond 188lbs.

>I gained about 7-8 kilos in 8-10 months.
sure you did sugartits, wait, why dont you post a picture of that progress so we can awe in your magnificence

solid body bro, only thing that seems to be missing are your traps, could be the pose though

>yet my weight refuses to go up beyond 188lbs.
you refuse to eat more.

Personally I would cut. You're not going to look great but it beats being that high BF%. How long lifting?

Its better that I keep that to myself....
1,5 years 6 months seriously.

And yeah maybe youre right, better start cutting. Then probably will just eat at maintenance.

Def do the cut. I posted in here asking bulk/cut advice after 2 years of straight bulking. Taking it slow is the only option as a natty desu. Slow down the bulk this time. You'll make it.

Thanks man!

420skwat lmao

just recently hit a new bench PR and got lmao 2,5 pl8s
78kg @179cm

Forgot stats

Weight 184lbs
Bench - 335
Deadlift - 425
Squat - 295

Low test.
Bad nutrition.
5 years of training.
180 cm / 70 kg

>5 years of training
training what? shitposting?

What the fuck are you doing

Those are far from impressive at 190lbs. Do you even lift?

>tfw im basically the same

haha dyel??

You train for 5 fucking years and look like this? Might aswell kys

5'6" manlet, 1 year lifting
Currently bulked to 160lbs, want to get to 165 then cut
Can't get my delts to grow much, any tips?

How do u look hotboii? post a pic

I'm so high and this fucking guy has a bumper sticker on his chest

how my back?
worth losing a few %'s?

Better off putting more weight on your rows and pullups

skinnyfat dyel but thats irrelevant

6'1 175. 3 years progress

D-drop the towel pls daddy

6'1" 230
275 Bench
505 Squat

T-thanks Rippetoe

take a normal fucking picture, not this angled shit

It's currently being removed. Fucking kek at 17yo me

Trip dubs
I'm 6'1'

How much does OP weigh- also post lifting stats

Confused, what do you mean?

Shoulder press often and make sure you're doing delt flies properly. Lack of gains from them is often due to bad form.

Cut and work on your chest.

Handsome!

wtf that's close to optimal progress, don't listen to these shitters