Powerlifting general
You could use a better program edition
/plg/
Liam Martin
Austin Rodriguez
I fell for the 'squatting builds your deadlift' meme.
There's a hundred fucking pounds gone off my total.
Dominic Harris
Opinions on my cut progress?
Feels slow lads, maybe take a 100 or 200 off my tdee?
>inb4 >cutting.constanza.jpg
Andrew Bailey
Won all the races at sailing today, and only broke like half the things on my boat. So all in all a good day
Jeremiah Long
Unless you haven't deadlifted for 12 months there is no way you've lost 100+ pounds off of your deadlift.
Ayden Cooper
Closer to five months.
And that's definitely what seems to have happened. Gone from a high 5s pull to a high 4s at the same BW. Everything else has gone up but my deadlift is completely in the shitter.
Jose Morales
squatting doesn't train the movement, but it builds the muscles. at this point, if you train the movement you will build your deadlift much faster than if you had done dedicated deadlift work this whole time.
next question?
Hunter Brooks
It's normal to not pull equal weight immediately after taking a hiatus, but if your squat went up considerably, running a 12 week cycle with an emphasis on deadlift might get you where you want to be. At the very least you will get back to where you were before.
Dominic Hernandez
squats do help build a deadlift but you STILL HAVE TO FUCKING DEADLIFT YOU RETARD.
you should of been deadlift around 70-80% at least once a week
Julian Howard
Why the hostility? He didn't understand the concept, now he does. Relax.