/plg/ - powerlifting

Rack is £450, I'm getting it for a little under £300.
Gonna have to clean it up a bit though, but there's no structural damage, just cosmetic.

Sup

:/

no one cares

Big Mike T TOP BULLY

pretty good deal Tbh
you got anything to save your floor from deads

Go away, harpie.

lookin kinda chubby outside of gym lighting, but my wilks is on track to be up 40~ points since april

still a weak fuck but at least i'll be the strongest squatter in my uni gym 50% of the time

If it's not too far out of your budget, I'd recommend a rack that has somewhere to put the weights you'll be buying

K. Sorry for just goin

m.youtube.com/watch?v=H9BffmJsddw

I was starting to think you'd had an episode again

Shut up.
Don't respond and she'll go away.

Gonna get some horse stall matts, like £30 for 6x4ft of thick non compressible rubber. Cutting it to shape will be a hassle though.

I'm pretty set on the rack I've chosen, but I should get a very cheap weight tree I agree. If I have as much as money left over as I suspect I'll consider it.

No, went down for a bit but just coz of withdrawals.

Feel weird af

>Racing heart
>Aches and pains
>Panic attacks

On the other side of it, my libido is coming back.

Look what you did. Now she's going to be making up all sorts of stuff for attention.
She was almost gone.

...

>On the other side of it, my libido is coming back.

You have a penis?

Cute

Wasn't supposed to be

You wish

Thinking of becoming a slav to help my squat

y / n?

Reposting PR cuz happy

200kg

Can't even deadlift to depth

as a slav with a shitty squat, don't do it

HAHA nice depth bro

Why are you going so wide if you don't have the mobility for it?

Could you recommend me a pair of dress shoes?

this is the worst form I've ever seen, was this the first time recording your deadlift?

Shame you can't seem to use your 163 IQ to correct your form

Game:

Make this powerlifting / plg related

...

...

withdrawal from...

Fuck off esme.

>do my lower back rehab
>move around
>lower back feels good
>no pain
>breathe the wrong way or something
>pain comes back

As is life

rude >:(

SSRIs.

>my libido is coming back.
I wonder what that's like

Interesting.

>Awesome

>druggos

:/

Really? Lol I used to take Lithium, lexapro (SSRI), and vyvanse and was forced to stop taking them all at once cold turkey. Had no withdrawal symptoms. Even though you're supposed to ease off lithium slowly.

Imagine being in your early twenties with a stable income, your own home and a meaningful relationship.

You can't? Oh.

I wish I had such a constitution

Just be glad you're not taking meds anymore. Shits literal poison. I have 30% kidney function due to taking lithium.

SSRIs destroy your liver? There goes my plan.

Oh I can imagine it.

That's all I can do.

Lithium isn't an SSRI

your sumo is really bad mate

>imagine being twink alex
ftfy

I don't think so. But they can fuck your endocrine system.

i bet he rubs it in your face too

like he does to us with his superior depth

It looks better when it's not a max effort attempt.
Here's 177.5 kg.

>early 20s
Turning 25 in less than 3 weeks now..

Yup. Feel rekt.

Anybody else here study the hardest science?
Aka Chemsitry.

Don't forget that physics isn't science. It's maths. It's easy. It's for children.

does anyone have a spare job

It doesn't have to be a good one

It's pretty neat.

On both attempts you can see your hips shoot up before you break the floor.

well thanks for letting us know, it has been enlightening Tbh
im guessing there is no updates on the lifting tho? ok then

its not worth it to max out unless your technique is good. the purpose is to build strength, not test it.

Get a job at a gym

none of them are hiring and mines already packed with personal trainers willing to write you a routine for food or a bed to sleep on

can someone post a pic of their filter settings. Mine doesn't seem to work

Start making YouTube videos, play video games or offer online coaching.
Use this money to invest in buying property, then rent out the property for the rear of your life and retire at 30

Nah. Just thought id drop by

Maybe isleygaming will take off and you can do that as a job

Make more videos

Post yours and I'll tell you. On mobile atm.

>never max out
So what, I should just keep running sheiko and bump my training max up 15ish lbs per cycle? How will I get better technique with heavy weights without doing heavy singles? My technique isn't terrible at 85%.

You have one more chance to find the deeper meaning of that song.
I wrote it btw.

What's PLG's opinion on tricep extensions aka the fourth lift of powerlifting?
How do you poor them in your routine? SxR?
What weight do you use
AND WHAT'S YOUR BENCH?

kek

Are you ever going to add me on facebook

She will be your loving gf if you make more videos

Stop lifting over 80% in a motion you can't perform properly. You're strong enough to hurt yourself.

The knee collapse is still really bad. Your sumo is trying to compensate for weak quads and glutes with your hamstrings and lower back. You're basically doing a shitty wide stance squat with extra good morning. You're gonna hurt your knees and back in short order.

Improve your hip flexibility so you can start from a more vertical position, and do pause squats to strengthen your glutes.

cause you masturbate 5+ times a day?

>early twenties
>own home

only way thats happening here is if you live in the north, and who the fuck wants to live there

5x10, once a week at least
I could probably bench 140kg with a suit, elbows wraps and a slingshot on at the same time

So Im pretty strong

no one has good form on their max baka

just keep inflating the max till you can't anymore, then curl up and die peacefully knowing you've achieved all you possibly could

I like doing them with a cable machine instead of how your gif shows. I usually do them for like 3 or 4 sets of up to RPE 9, but make it something that I do for like 12-15 rep/set
best bench is 150kg

Beats living in Iraq.

no wait, I meant London.

>only way thats happening here is if you live in the north
why?

Nurp

Fuc u

...

I'll give a go

got any spare jobs in the meantime? I'll clean your house if you let me live in your attic and provide whey and two bowls of oats a day

Well, yeah but like, when you're bored...

I just deleted my instagram today

I can't stand social media right now

where i live isnt even a great place but the cheapest house in the road i live in is £475,000

south east is so expensive

please, i live on the edge of london and kent there isnt even one black family in my road and only one indian

I gave social media up I think coming up to 5 years ago
The amount of people who ask me >you don't have a facebook?

Only downside was when sparrow asked for my Facebook and I couldn't give her it

^^^some fithy chirpsing right here

>Use this money to invest in buying property
You know how not viable that is nearly everywhere people want to live?

too busy working training or spending time with gf

60kg strict curl EASY

you're in trouble, deliuge

Remember to check the box that says "enable filtering" or something like that.