5 exercices only

>chicken legs inbound

This. Without a doubt. Unless running takes up a spot, if so, take out OHP.

Bench
Ohp
Diddy
Pullup
Dip

The reason I asked was because I need a program with only 5 exercices (I never trained before btw)

Neck deads
Ankle kips
Knuckle flyes
Bubblegut planks
Shiggy-diggies

Best choice

This. But i'd do chinups instead of pullups. But that's just personal preference.

Squat.
OHP.
Dips.
Chins.
Cleans.

Squat
DL
Glute Kickbacks
Power Clean
Snatch

Sprints
Bent over rows
OHP
Pull ups
Decline bench press

>people unironically waste two or more exercises on legs or meme like DL, cleans, and snatches

Power Cleans
Bench
The Press
Squat
Hamstring Curls

>Squats
>Deadlifts
>Bench Press
>Overhead Press
>Pull ups
objectively the only right answer

if a T-rex is a chicken then yes.

Came here to post (but chinups > pull ups)
Everything else is wrong or an unfunny meme
If running counts as one of the 5, put it instead of bench, and just increase ohp and chinup volume

Enjoy fucking your shoulders from double the pushing to pull volume.

>cleans and snatches are a meme

Maybe some people want to be Olympic weightlifters and have very high goals. Kys for being a douche.

Where does this list say anything about volume?

>squat
>muscle-up
>bench
>dl
>pendlay row

dick sucks
anus insertions
two handed skiier jack offs
semen swallowing
buttplug squats

High bar squats
Low bar squats
Front squats
Hack squats
Pistol squats

>Calls other exercises memes
>includes decline bench

>kipping
Crossfit pls

this is my stronglifts but weighted chinups instead

Are you serious? DLs, squats, ohp, bench press and pullups only possible answer.

Weighted dips
Dumbell flies
Weighted lunges
Dumbell curls
Gorilla crunches

If you do weighted chinups so you can only do 3x5 and do enough presses, you will have big arms.

Front Squat
Weighted dips
OHP
Weighted Chins
Farmers Walk

Take my dog out for a walk
Hang out washing
Mow lawn
Rush when late for the bus
Tend to garden on Saturday afternoons

Sumo Deadlift (Quads, Hams, Glutes and Whole Back)
Weighted Dips (Mid-Lower Chest, Triceps, Front Delts)
Overhead Press (No thing other exercises don't work, but I like the movement)
45° Lateral Raises (Mid-Rear Delts)
Weighted Chinups (Back, Biceps)

All you need to get aesthetic AF

Barbell Underhand Bent-over Row
Full back squat, high bar
Barbell Straight-back Straight-leg Deadlift
Bench Press
Overhead Press

weighted pull-ups
weighted chin-ups
weighted dips
overhead press
squat

>Farmers Walk

is this really effective? what does this target?

Afaik, Forearms, Abs, Obliques, Traps, Quads, Lateral delts probably (you need to elevate the weight up so you don't hit your legs every step.

Clean + Press
Pull-ups / Chin-ups
Push-ups
Parallel Bar Dips
Back Squat

Running
Squats
Deadlifts
Pull-up
Dip

what?why?

Freestyle (Swimming)
Overhead Squats
Bench Press
Deadlift
OHP

Good job user

1.- squat
2.- high bar squat
3.- front squat
4.- weighted carries
5.- bodyweight half squats

will try this

push up
dip
pull up
kettlebell swing
sprint

Walking
Food Chews
Running
Jumps
Manual Object handling

weighted pull ups
deadlifts
clean and jerk
power cleans
snatch

Dumbbell Curls
EZ Bar Curls
Cable Curls
Barbell Curls
Cheat Curls

squats
bench
press
deadlift
chinups weighted

bench squat deadlift weighted chinup dumbbell row

Squats
Bench
Rack Pulls
Sit-ups
Shoulder press

squat
deadlift
bench
power cleans
don't need fifth

This. But if we count running as an exercise, replace pullups with running.

this

Squat
Deadlift
Bench
Rows
Shoulder Press

this

>bench press

Pull ups

Chin ups

Assisted pull ups

Weighted Chin ups

Cleaning spiders out the bucket

squat (provided i can do both high bar and low bar)
bench
press
rows
pull/chin ups

Deadlift
Front squat
Axle press
Yoke walk
Pullovers

What would happen if I AxAx this?

It's beautiful. Like poetry.

Squat
Press
Deadlift
Clean'n'Jerk
Snatch

Nah u don't want no lats or biceps mode. Take out dead or swqta

You're so stupid OP

Turkish get ups
Swings
Weighted pull ups
Squats
Deadlifts

you'll literally win olympia

You'll end up looking like blaha probably

nice catch man, the rest made a lot of sense though

burpees
running
frog leaps
handstands
pushups

or this.

>implying you'll ever get to the olympics, especially with 5 exercises

Keep going, this is funny.

No amount of pull ups can replace horizontal pulls for balancing push volume.

>implying decline bench isn't vastly superior to powershitter flat bench for chest activation and shoulder health

Clean and Jerk
Snatch
Back Squat
Pull ups
RDLs

>no push

curls
diddly
squats
rows
ohp

>mfw im literally on 5 exercies rn

low bar squat
press
bench press
deadlift
power clean

id add back extensions and chins but these 5 go very far

Heavy prowler pushes.
Chin up.
DB bench.
Push press.
Cardio on Concept 2 rowing machine.

impressive bait

Bench press
Loaded carry
Pull-ups
Deadlift
Curls

>seated push press
>hungarian bench
>tricep curls
>overhead rows
>weighted dips

this but what about rear delts?

Came here to say this

Pull ups
Dips
Deadlift
Bench press
Overhead press

No squats because I have weak legs. Deadlift will keep them activated though.

Preacher curls
Hammer curls
Skullcrushers
Rope pulldowns
Pushups

>not only training arms
It's like you faggots dont want to make it.

> Not doing leg exercises because legs are weak

Makes sense.

Snatch
Clean & Jerk
Squat
Deadlift
Pullup

err musle ups in stead of pull ups

squats, DL, OHP and pull ups are a given but bench is an overrated meme move tbqh. I do it but I'd never include it in my top5.I'd pick dips or something over it.

>squat
>deadlift
>bench
>facepulls
>bicep curls

ez

squat
front squat
diddly
clean and jerk
snatch

/thread

Swap pull ups with bent over barbell rows and you're there.

>DYELs detected
not a single perosn's said farmer's walk

Walking
Running
Crouching
Kneeling
Prone

Pretty much the same stuff I do every single day really.

>not a single perosn's said farmer's walk

that's because these idiots are perma-newbies who think SS is a legit lifting rutine