Get on my level, plebs

Get on my level, plebs

>Autism level: Expert
>u jelly??

>2 years of lifting and bulking
>only gain 16 lbs

top kek

So I didn't see a beginner fit thread of some sort of stupid questions thread...

When I first started losing weight slimming up etc. I was only doing cardio...that's it... Lost hundreds of pounds...

Is cardio something I should be working into doing daily to keep fat off (assuming i don't eat right) or to lose weight all over my body

>not eating the same shit everyday unless you go out with friends or whatever
autismo

>what is bulking and cutting

You do know when you cut and re update your weight the value decreases right?

On my way!

A a am I going to die?

Enjoy the eating disorder senpai

Why are you doing this ?

>ITT: calories counting plebs

If I don't count my calories I would probably eat at a deficit faggot

Post a full body pic

whats the point?

So we can see what level you're on

There is a QTDDTOT thread always up.

Also fat loss rate is higher the more fat you have. Moving from 25-24% is MUCH easier than going from 15-14%

That said cardio is good for your general fitness and your heart, so I'd recommend doing it a couple times a week if you want to maximise your lifespan.

As for shifting weight, I think lifting burns as much (if not more) while also building muscle.

Tldr lift to lose weight, cardio to stay alive longer

lmao easy ive probably used it 3 years but im not autistic so maybe ive missed like a a week or two in those 3 years

>dedicated is replaced with autistic

lmao nice one pleb

no dude at one point i was at like 200+ days and i noticed it was controlling me because I absolutely had to log in everyday to keep my score going...so I did the alpha thing and said im not gonna let this bitch ass app control me and so i just skipped a day and then i got back to logging my food again the next day..stay brainwashed my dude

>Gaining 16lbs of lean mass in 2 years

All of you beginners, don't fall for the slow bulk meme. As a novice you can literally gain 40lbs of lean mass in your first year.

It was easy for you since your mum prepares all your meals

no

this

counting calories is seriously autistic

>Take in 500cal before cycling in the morning and 300cal with me in the form of an ice tea and a low carb bar + water.

>Cycle 27km and burn 1248cal.
Get home and drink 300cal shake.

>The feel when you burn more than you take consume in half a day.

>most of a pound of muscle a week
You have the stupid.

DEVILISH
E
V
I
L
I
S
H

I only wish I could lose weight faster

>619 day streak
fug
you win user

height and weight? is this your calories on training days?

>38681724
5'9", 198. Was told I was too heavy to work out and was working on my diet.

On the plus side, my weight grew to over 230 about a year ago and came back down earlier this year. Must be doing something right now.