Looksmaxing General

Post your hacks here
The obvious
>more water for a less puffy face
>lift for neck gains
>proper breathing
>chew gum if you're under 25 and if your jaw is still growing

I hear u say - Fuck Im 26.

Too late for jaw gains....


WRONG!

Bone adapts during whole life.

>masseter gainz

never give up phamiliya
Start biting.

Checked em

Are there any Veeky Forums+looks maxing routines out there? Routines that focus solely on looking better? I know many will say bodybuilding routine and hyper trophy etc but they really don't are what I want..

For example things that are super important in looks are neck size for example, or forearm/wrist

What should I do to get maximal overall and facial especially gains?
Obviously shoulder neck wrist are super important

Before you do any retarded shit with chewing or mewing memes, remember to get your wisdom teeth out, trust me famalans

Some general tips

>Shave your face or grow a real beard. Patchy scruff looks horrendous
>Get your haircut once a month whether you "need to" or not
>Stop drinking soda and juice, drink water, hot tea, and black coffee
>You don't have to take cold showers, but don't take very hot showers because it drys out your skin and makes you look older. Sit in a sauna or steam room if you want to relax. Also, when you shower get in and get out. Clean yourself and then get out, don't waste your time indulging.
>Do cardio 2-3 times per week if you have a desk job, you will not lose gains and you will have more energy
>When you wake up in the morning DO NOT go back to sleep, get up and out of bed immediately and you will not feel groggy
>If you use social media or spend a lot of time on the internet, take a break from it for a week or two. You will have noticeably reduced anxiety and less stress
>Meditate twice a day for 5-20 minutes. Practice breathing techniques, learn to do "nothing" and decompress, this will help your ability to focus and handle stress
>Start reading nonfiction for at least 10 minutes a day. I prefer to read business and self-improvement books, but whatever interests you is best. You will have a noticeable increase in confidence and intellect
>Stop masturbating and looking at porn. No, not cause nofap is 100% fact or anything like that. It's just a waste of your time. When you waste your time, you feel bad about yourself, when you feel bad about yourself, you make poor decisions, and when you make poor decisions you will actively waste your time. Full circle.
>Listen to talk radio or the news in your car, music is good sometimes, but factual information or intellectual discussion is more useful than entertainment
>Donate or sell all of your clothes that you haven't worn in over 6 months. Purge yourself of the excess in your life.
>Clean your apartment, room, or house at least once a week. Sweep, vacuum, mop, clean the windows and carpets. Really put in effort

Why

>more water for less puffy face
I wish i knew this earlier

What is proper breathing

solid minus the car thing. Listen to whatever you want, talk radio and news can be more cancer than intellect if you let it. Whatever helps curb the road rage honestly

you'd probably need to remove more than the third molars (wisdom tooth) to achieve a sunken look. Maybe 2 molars will suffice.

wow is that what causes sunken jaw thing? I've always had it cause my parents never took me to a dentist when I was a kid, now my wisdom tooth are growing normally and I don't feel a thing

sunken cheeks I mean

hol up

are you saying removing wisdom teeth helps with jaw look

...

Whats the point of maxing your looks when you're ugly?

I believe it is to make you less ugly

Indeed

Daniel Jackson

Wisdom teeth in a majority of people do not have room to fit in the jaw. Thus, they push all of your teeth forward to fit. This is obviously very bad for your teeth and can fuck with your jaw, not to mention the other dental consequences.

>Stop drinking soda and juice, drink water, hot tea, and black coffee

Originally read that as
>don't drink water

But you'll still be ugly

But less so.

>>proper breathing
Whats dis?

but less so

Not breathing through your mouth, tongue resting at the top of your mouth, etc

What does it do? Feels weird

doesn't give you mouth breathers face

my jaw was large enough for them to come in fine

my dentist seemed surprised by it

It's better on your jaw and helps for a clearer nasal pathway. When your tongue rests on the bottom of your jaw, it pushes back slightly into your throat, making it more difficult to breathe, which results in a nasally sound when you do.

Like I said, a majority can't, but some can. It definitely can a ey, but you want to find out from your dentist whether or not they'll fit, because the longer you allow them to stay past the point where they can be removed, the more harm it can cause.

Those ted radio things are pseudo intellectual autism, Tim Ferris has a great one.

>tfw I would rest my tongue on the bottom of my jaw right behidn the teeth
>tfw as an adult I get tongue tied quite a bit when talking which only adds to my social anxiety

Who knew how much this could fuck me up

Beautiful.

Good stuff user.

This. I like the Hillsdale Dialogues. Does through the history of Western civilization through major figures' works. Starts with Homer.

t. neckbeard

>don't buy any clothing you would not wear 5 years from now
>when i doubt, go for the smaller size
>find a few decent stores and stick with them. never ask for advice and order on the internet, that's just douchy
>it's okay to ask what fits you best but never ask your gf

nice digits

Keep a clean haircut. I get a cut once a week to keep everything neat. Depending on your hair you might be able to do less often, but a haircut can make a huge difference to a guy's looks and most guys look better with a fresh cut.

Also make sure your clothes fit well. It can be really hard to get tees that fit perfectly, but it makes a huge difference unless you're already huge and handsome then where whatever.

>>chew gum if you're under 25 and if your jaw is still growing

"Mewing" is completely unproven to work on adults

This

>tfw born with a facial deformity

What's a good way to work neck? Just do bridges?

All really great advice. Nice, user. This should be copypasta

Get a neck harness (Ironmind's is the best and worth the price imo) and do the basic exercises 2-3 times a week

tapa end ära siis

Power dick sucks. If you're German you should be pretty familiar.

> tfw 90 of my clothes are still from my high school

What does that mean? Kms?

What is the principle behind this?

>when i doubt, go for the smaller size

>when i doubt, go for the smaller size

t. no gains

...

>Stop masturbating
>Waste of time

I understand what's trying to be said but honestly, what else could I be doing in the 5 minutes it takes me to bust a nut to a chubby bitch with massive tits being gangbanged? Learning a new language?

If you smoke quit smoking

If you've been smoking for over 2 years and more than 15 cigs a day the benefits are amazing bros, I have more energy and feel better in pretty much every way since I quit 8 months ago

>Lurk moar, fuck moar, live moar
That's deep.

I'm utterly gripped by the cigarettes. I feel like I need to stop now but I can't. How long before your cock returned to its normal colour?

Wut

Yellowish tint caused by the cigarettes. How long until it clears up or is it permanent damage?

lol wtaf

Your cock changed color?

All of my extremities have 'tinted', naturally my chief concern is my cock rather than my toes. I can keep it hidden from girls for the most part but if they do see it they get a little freaked out. Is this not normal? All smokers suffer from discolouration of the skin, I was just wondering if it would clear up/how long it will take.

I only experienced color change in my fingers, and that's only in the two I smoked with. Are you holding the cigarettes with your toes and cock?

Anyone have any good self improvement books?

The Holy Bible

This is not true. This is the best information for someone who acts like a spider. The information was given by an insecure person, living in a fantasy world. It all sounds good on paper, but you wont be doing it, will you?

This guy is probably a neckbeard with glasses. I know a neckbeard with glasses, one of my closest friends. When i ask him for advice, he gives neutral shit, so that I can do nothing.
The faggot plays video games all day, doesnt even gym. 6''2, but has a fat ass and fat sides.
When i ask him to go out with me he is always busy- ''My family is busy/Im busy/Ive got homework''

Fucking shit tier advice.

This is my advice:
1.Read.
2.Gym and other sport (mine is mma)
3.Watch more movies, not shit ones like anime, but real ones.
4.Be more agressive with your life. Assert and dominate!
5. Dress cooler.

Mein kampf

What is the key to be able to speak without "euhms" or stuttering?

You see people like trey gowdy stay on point, running through sentence without as much as a hitch and then you have elon musk who's basically a mess

What's the secret?

Don't be ridiculous. I suffer from raynauds as well so perhaps the decreased blood flow x2 is the problem, though I am worried now, the reaction here suggests my condition is abnormal. Should probably quit. Tomorrow.

tru realest advice here

1. do what makes you happy
2. live with the consequences of your choices

Iktf breh
Wizardhood here we come

yeah neck bridges are good but you have to work up to them. warm up your neck too beforehand by drawing circles with your chin. headstands are good for your neck too.

already read both

does it really only take you 5 minutes?

This is gonna sound somewhat stupid, but the answer is to not allow yourself to say "euhm" ever. Fall silent when you need to think and resist the urge to fill the silence and it will go away.

i too was mesmerized by gowdys speaking

What the fuck? How can a tongue rest on the top of your mouth you retard?

Yeah, smoking with Reynaud's is a terrible idea.

Coming from a smoker with shit blood flow and hands that get yellow/purple in the cold, but not quite Reynaud's. It's not as bad when I don't smoke

Try Swedish snus, moist snuff or whatever.

walk around on your hands

jk

The thing is that it because a habit very soon because it's the correct posture, you'll hardly notice you're doing it and it because an automazation

>Do cardio 2-3 times per week if you have a desk job, you will not lose gains and you will have more energy

nice try goblin

>othing makes you look more intelligent than when you're with a group of friends and you start pointing to stars saying "Ursa Mayor sure looks big tonight"

its healthy to fap.

just dont spend a long time doing it. just get it done.

Meditations by Emperor Marcus Aurelius.

Grab a translation that's decent enough to understand, I own one translated by Maxwell Staniforth myself and it's clear to read.

Kind of related to topic.
How do i get girls back to mine from clubs. I've pulled hundreds of girls in clubs but only been back to one girls place after, and that's when she asked me. They all get bored of me and 'go and find their friends' before closing. I get off with more girls than my mates but I'm always the one going home alone, not them

Thanks fellas

Models and The Subtle Art of Not Giving a Fuck
Both by Mark Manson

really cool post but:
>hot water one is bullshit, it won't make it dryer but it makes your skin produces its grease faster (my mom is a dermathologist)
>masturbation one is also bs, porn is pretty "bad" for you psycologically but masturbation is fine
here some tips that made me really more confident
>alwayays wash or at least put some soap on your clothes armpits or where you sweat most before throwing in the washing machine with the other clothes
>have at least 2 different soaps, one for body with a stronger smell and another for face with more hydrating substances
>wear subtile collogne
>wear good plain clothes

more water intake =» less need for water retention.

Anyone get cosmetic surgery?
I have a huge jew nose, and it especially looks bad in pictures.

>It's Latin for Big Bear

Not sure whether this is the guide to autism or...

...

Me too.

Almost everyone in my family got a nose job, I'll be doing it too in a few years

>having so few female contact all year that in the first family reunion you think in full denial that all aunts and cousins are into you and want to fuck you

my mind is full of shit, how do i stop this feeling

aphadestiny is a weirdo, but his advice isn't bad and he emphasizes in the body parts you do in his programs.

how important is neck gains for manlets? i think i would look even funnier if i got a big neck as a manlet

pic related is 3 years ago and now, did i do it right?

You are one of those idiots that denies mewing without listening to any of his presentations.

No one should need wisdom teeth extraction. Peoples jaws don't grow big enough because they have shit posture and don't grow up chewing enough hard foods.

>Take natural aromasin inhibitors
>Dont roid
>zinc 200-400% dv eod (30mg is 200%)

>more free test
>less estrogen
>squat/deadlift for GH boost (result is more defined features and anti-aging effect)

>stop caring about your bros opinion and take care of yourself. buy whatever you feel you need

>Don't buy any clothing you would not wear 5 years from now

Dude, I don't think any of my clothes will last 5 years, yeah maybe if you were investing in a suit or some shit, but I mean casual clothes/gym clothes/clubbing clothes aren't meant to last 5 years. Who the hell keeps the same exact style for 5 years lol.

>Its okay to ask what fits, but never ask your gf
Lol, I can agree. The amount of niggas I see that let their gf dress them up is crazy, learn to dress. Stop wearing fucking graphics shirts or any of that weird geeky shit, and don't wear that gay generic shit your gf will make you wear. Having clothes that fit well are 2x better than having expensive or flashy clothes. Try to follow trends but don't be too blatant about it, try to incorporate it in your own style you feel comfortable with.

This advice isn't bad. But it's important to have your own opinions and agree with it because you understand the ideological principle it stems from, rather than taking it at face value, blindly.

...Eliot? Is that you?

Just kidding, ya did gud

When u have a masterrace neck

My problem is that too well fitting shirts show off too much of my physique but large shirts make me look fatter

I don't like being a showing off, in fact i feel really insecure when showing off and i feel more at ease with me when i'm more casual and not showing my gains

how i can fix this