Looksmaxing General

Post your hacks here
The obvious
>more water for a less puffy face
>lift for neck gains
>proper breathing
>chew gum if you're under 25 and if your jaw is still growing

I hear u say - Fuck Im 26.

Too late for jaw gains....

WRONG!

Bone adapts during whole life.

>masseter gainz

never give up phamiliya
Start biting.

Checked em

Are there any Veeky Forums+looks maxing routines out there? Routines that focus solely on looking better? I know many will say bodybuilding routine and hyper trophy etc but they really don't are what I want..

For example things that are super important in looks are neck size for example, or forearm/wrist

What should I do to get maximal overall and facial especially gains?
Obviously shoulder neck wrist are super important

Before you do any retarded shit with chewing or mewing memes, remember to get your wisdom teeth out, trust me famalans

Some general tips

>Shave your face or grow a real beard. Patchy scruff looks horrendous
>Get your haircut once a month whether you "need to" or not
>Stop drinking soda and juice, drink water, hot tea, and black coffee
>You don't have to take cold showers, but don't take very hot showers because it drys out your skin and makes you look older. Sit in a sauna or steam room if you want to relax. Also, when you shower get in and get out. Clean yourself and then get out, don't waste your time indulging.
>Do cardio 2-3 times per week if you have a desk job, you will not lose gains and you will have more energy
>When you wake up in the morning DO NOT go back to sleep, get up and out of bed immediately and you will not feel groggy
>If you use social media or spend a lot of time on the internet, take a break from it for a week or two. You will have noticeably reduced anxiety and less stress
>Meditate twice a day for 5-20 minutes. Practice breathing techniques, learn to do "nothing" and decompress, this will help your ability to focus and handle stress
>Start reading nonfiction for at least 10 minutes a day. I prefer to read business and self-improvement books, but whatever interests you is best. You will have a noticeable increase in confidence and intellect
>Stop masturbating and looking at porn. No, not cause nofap is 100% fact or anything like that. It's just a waste of your time. When you waste your time, you feel bad about yourself, when you feel bad about yourself, you make poor decisions, and when you make poor decisions you will actively waste your time. Full circle.
>Listen to talk radio or the news in your car, music is good sometimes, but factual information or intellectual discussion is more useful than entertainment
>Donate or sell all of your clothes that you haven't worn in over 6 months. Purge yourself of the excess in your life.
>Clean your apartment, room, or house at least once a week. Sweep, vacuum, mop, clean the windows and carpets. Really put in effort

Why

>more water for less puffy face
I wish i knew this earlier

What is proper breathing

solid minus the car thing. Listen to whatever you want, talk radio and news can be more cancer than intellect if you let it. Whatever helps curb the road rage honestly

you'd probably need to remove more than the third molars (wisdom tooth) to achieve a sunken look. Maybe 2 molars will suffice.