HOW THE FUCK DO I MAKE THEM THICKER...

HOW THE FUCK DO I MAKE THEM THICKER?! IM SO FUCKING TIRED OF HAVING CHICKEN ARMS PLEASE HELP ME FIT I WILL DO ANYTHING REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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ss + gomad

I don't know about you, but my 25k rolley does an excellent job of covering the skinny part of my wrist. Plus bitches get wet af over it.

Have you tried lifting weights?

I have been for about 2 months, the rest of my body went from turbo auschwitz to just skelly but my forearms didnt change at all

Deadlifts, kid. Gotta do deadlifts.

heavy deadlifts, farmers walks, barbell deadhangs, wrist rollers, wrist curls, and patience

>2 months

just stop posting

Ill try those but how many times a week should i work my forearms?
Fuck you too dude, everyone starts from zero im just asking for help on an Indonesian bamboo wholesale website

>thin wrists
Dude, don't try to get jacked. It will never happen. Just have your split for fun and go dedicate yourself to a better cause. Take up foreign languages. Learn how to fix shit on cars. Something. Strength and bodybuilding simply are not going to be your thing. That's okay. Chill.

jesus

do some farmer walks and volume work user, you need to look like you lift

Rip :(

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this shit senpai

But user, i got shit genes for calves and forearms

You could try isloating them wrist curls and such. But I found that most growth comes from overall lifting itself. Doing heavy bicep curls and tricep extensions where a lot if isometric strain is put on your arms destroys the forearm muscles fibers as well. Even heavy deadlifts or rows work your forearms. Just lift and your forearms will grow by itself. Unless they look comically small, you shouldnt be doing a lot of extra work

That's just it though. You don't need to be jacked to be alpha. You just need to be alpha.

Why are my forearms so wwird looking? I can only dlift 315x3 without straps

>isolating wrists

Yeah dude, your wrist muscles gonna get fucking huge : ^ )

Forgot pic

Wrists are not covered in muscle. They are wrapped in tendons and shit. You don't get swole tendons.

your other hand is way smaller, is there something wrong with it ?

Wait arent farmer walks bad for your spine or something

oh god i just saw it

>then he notices everyone who does labor work has huge forearms

Deadlift, rows, pull-ups, hammer curls and reverse curls. You're welcome.

you got some other small things going on in there as well, buddy

Anyone know any good forearm exercises (prefereably dumbells)?

eat and lift, pussy

you haven't been outside much, have you?

I do standing wrist curls at the gym and keep a few varied resistance hand grips at my desk.

Do your dumbbell curls standing up and alternating, gets more blood pumping into the arms like a compound movement, then do reverse curls with an EZ bar.

Kek

Atleast your biceps will look bigger. Gotta look at the positives user

deadlift 285x6. double overhand no straps no belt.
>inb4 dyel
I already know

>for about 2 months
how about you weight until you start making gains before making an autistic thread

I wish I could have long fingers and thick wrists

that looks exactly like my arm. if someone said they took that pic of me when I wasn't looking I'd believe them

then you and i have cool forearms :)

Wrist size is genetic. They will always be thin because you have thin bones. As for the forearms you can make them bigger by continuing to lift over time. They might grow too slowly for you to really notice a difference over time, especially in such a small timeframe as 2 months. Try measuring them every month or so and you should notice some increase to keep you motivated.

generally if you work out like 2 hours per day you will feel the urge to eat more and feel constant hungry. I put on 4kg in my first 3 months. and im stll skelly but now im hungry

do farmers walks or wrist rolls or any sort of grip training.

335 repoting in

2 months and you're already crying about your forearms, fuck you, come back in 5 years and complain, it'll be real that time.

wrists and hands are genetics, there are no muscles there

try trenbolone, since you are willing to do anything

wtf ur black

wrist curls
static holds
wrist roller

nigger, you know what to do

KYS

Your forearms are full of muscles that control your ability to grip and to extend your fingers out. Exercises that articulate the wrists like wrist curls work great, but things that require you to grip hard for extend periods of time like pullups or deadlifts also work extremely well for increasing the size and strength of your forearms.

But are my forearms Veeky Forums approved

The hell you do for your forearms.

BOULDERING

Would anyone believe me if I said I DL 4pl8

Farmer's walk around your gym.

Take a pass by the stair machines behind the cardio bunnies for extra motivation.

Max tiny's parents lift
>305 ;...;

>those legs
No

I have never targeted my forearms
Just double overhand deadlifts and never use straps 2bh

>also I'm a manlet

I'm 188cm tall lad
Here's my arm with a 20cm ruler on it

thin forearms = long arms = naturally good at deadlifts

I'm nearing a 1k total and my dad has bigger forearms than me because he plays baseball. He can only do 1pl8 bench, his ohp is the bar.

>and they say you can't isolate forearms

Calm the fuck down and listen

It's early, so you're not gonna start seeing results right away. Just do forearm curls and deadlifts EVERY DAY if it bothers you so much. Fuck.

>They say you can't isolate forearms
Said no one ever. Forearms are easy to isolate people just say they never have

>2 months
>already complaining

Deadlifts

>that fuckin feel

literally just buy a wrist roller nigga

under8

Holy fuck those look like my arms - I even have a birthmark in the same spot.

Funny. I have jacked juicy forearms and bitches love that shit. Especially my current gf. She told me that's all she stared at on our first date cause I kept crossing my arms. After some deads or general grip training my forearms get a huge pump and it makes her wet

I didn't come here to feel

why are you even here? You're on a fitness forum trying to convince people not to exercise? Fuck off you reek of insecurity

Having a certain type of bone structure doesn't dictate whether you can or can't gain muscle you'll just look a little different once it happens. pic related

I would also recommend you read the sticky since you're probably newer than OP

Rip Craig

How legit is Tren? Will it turn me into Zyzz?

not op, but very similar wrists/forearms to his

pls respond

You should be pleased that there's a noticeable change in your body after 2 months.
To increase forearms do what this user says

What the fuck girl likes small forearms lmao like do you even talk to girls

That's a meme, you just train them wrong

I'm new to Veeky Forums
I wasn't even here for the golden age of Veeky Forums
But now I want to be Veeky Forums

My forearms are shit too.

Deadlifts
Reverse curls
Hammer curls

why would thin forearms make a difference?

That's not the only small thing i see

...

where are the mods lmao

Lamar gant had shockingly bad scoliosis

is that a book my nigga

I agree. Look at these pathetic wrists that Arnold is known for having.

Yeah. It's an interesting book so far.

>tfw I will never have husbando tier thicc wrists and thicc forearms

why live

goddamnit this man is an inspiration I'm crying so much now ;(

YES MY NIGGA!!!