I just buy normal eggs and toss the yoke. Advantage is lower calories with same protien (on cut)
Jeremiah Davis
google.
bye.
Adam Sullivan
no cuz we're not autistic
Brody Nguyen
You will end up with a serious biotin defficency unless you supplement with a good b-vitamin complex.
Samuel Jones
always a good option + with cheap eggs in bulk that tends to be economical.
'cept you gotta cook em.
Brandon Ross
i've read that, that's why i always hear about the 'eating more egg whites than you drink' rule of thumb.
but i'm also unsure whether that applies to pasteurized egg whites or only to egg whites that come straight from the egg.....
Aiden Diaz
why not the yolk? or are you another "yolks are bad and full of fat" idiot who neglects fat from their diet?
Isaac Morris
mate every bodybuilder tries to eat low fat stuff hence why they eat rice and chickbreast since these have no fat and also why they ditch the yolk. Most things have little fat and throughout the day it adds up no need to add any more
the yolk is all fat and fat are the easiest to store as bodyfat >inb4 calin=calout macros composition has a bigger effect on body comp than just cals
Josiah Scott
>the yolk is all fat and fat are the easiest to store as bodyfat
how fucking dumb are you?
Carson Rodriguez
go read some biology book that is a LITERAL fact
also the reason why a gram of fat is 9kcals, because its very efficient energy
Owen Wood
protein in eggs isn't as bioavailable at room temperature than when cooked, you're probably getting about 50% of the protein
Oliver Nelson
nah, i do eat the yolks 2-3 times a week with scrambled eggs. i think they're a very good source of vitamins etc but within the parameters of my diet i eat them in moderation.
Jose Peterson
>falling for the egg white meme
nice try egg cartel fucking stealing my yolks. that shit is literally the only part of the egg worth eating
"You can use pasteurized eggs raw in smoothies..."
"Can eating raw eggs also lead to biotin deficiency? Yes, but only if you’re eating two dozen raw eggs or more per day. An egg protein called avidin can make the vitamin biotin unavailable. This is not a concern for ordinary lifestyles."
says nothing about pasteurized eggs and biotin deficiency...
Eli Smith
>very energy efficient
Gee, maybe that's why it's not stored as fat then, huh?
>not for patients at risk for vascular disease >at risk for vascular disease
It's right in the title, dude
Gabriel Diaz
whhere
Mason King
Here's a hint: they pee from there
Andrew White
This is now a Mike O'Hearn shill thread
Jace Fisher
yeah thanks on backing me up on this with proper sources. Fucking hell how the chickens can't even move around and are in those cages just eating and laying eggs. Don't even want to know what will happen with all the male chicks that they can't use for breeding and egg making...
Leo Roberts
they meant everyone who doesn't want to commit suicide by diet
onlinecjc.ca/article/S0828-282X(10)00029-2/pdf >Most Canadians are at risk of vascular disease—the only ones who could eat egg yolk regularly with impunity would be those who expect to die prematurely from nonvascular causes,
Kevin Ward
Good thing I'm not Canadian then huh?
Eli Cox
you're welcome
Dominic Smith
nice reading comprehension
Dylan Jackson
eat the eggs but you can get way more protein in sardines
Btfo, literally took me 4 sec to google you lazy fuck
Daniel Lopez
Literally not at all what you were arguing, retard.
Jacob Wood
hah, good one.
Juan Sullivan
apparently you only get 50% proton synthesis from uncooked eggs. I was drinking 6 eggs a day for a while until I realized that I may as well have been cooking 3.