Plg - plg General

WHERE WERE YOU when fedosienko tried to sell us toothpaste?

holy shit lol

>starting college

At least you're getting back into it. Just don't quit this time. What do you want to study?

>WAWTT

Did 75% 4x8 SLDL. Thinking of doing some old school linear periodization.

>Fun

Psychical check up on Tuesday and seeing the shrink on Thursday.

>It'll be nice to not go to RPE 9.5+

Gonna feel like a dream.

no, brit college, full of dropouts and chavs and failures like me. trade school. electrical engineering.

>Not showing teeth

I was about to say that.

tfw no plg faggot to choke me

I'm tight for cash...

i've gotta accept my schemes and odd jobs aren't making a life, how much is ur course

Could've just started the high volume tho, but anyway.

Ye, looks like it. Group work, have to write a report and have a presentation. Will see tomorrow if I can sneak a two-hour session in in the evening.
>eight weeks in a row with this kind of weeks

i'm not an MP sos

A Russian man never smiles. Even when he's selling toothpaste.

free for the moment, I'm still 18 and you only start paying at 19

fucked when I finish it though, who the fuck accepts btec's these days

You're supposed to not understand anything in chemistry right?

Electrical engineering is a good thing to study regardless. Don't forget to try hard.

>going to the doctor
>fun
U wot m8?

I liked sheiko for squats and deads and want to try it out for bench. I'm excited to see how it goes.

Good luck getting all that stuff done.

yep, this is my last resort. pray to god I get a decent apprenticeship from it.

squats 5x5 with 415 lubs
spoto press 5x@9 with 255
whatever else I feel like
watching football x 2

...

>missed a training day cause my lumbar is still bugging me

Fuck's sake panzer

I'm this close to bshing you

talk shit to me again and you will have a large scottish man meet you at your house

he will kill you

and you will be sorry

Do your planks?

will he be under the bed?

I'm not scared of what I can out run

>lane Legion Commander
>win

Nice game, dotards.

I'm making a present for you because you had the one for me yesterday

Can't outrun my love isley

who wanna play doto with me

i am 1.5k mmr

you do running? since when? aren't you > 93kg?

I will but I main techies

>SSCNTK100 is 1.5k mmr

Somehow I'm not surprised.

ok here

It's not that I am fit. It's that I know who the large scot is

Trip on emse

Fucking B.O

>B.O
?

Don't be modest, you have lots of butthungry english twinks with your pic as their desktop

>mobas

literally rts for shitters who can't multitask

B____ O______

So. Much. Work. Wew. Can't wait to lift tomorrow, the stress is already starting to mount by quite a bit.

Beta orbiter

Found some nice audio to fall asleep to.
librivox.org/the-republic-version-2-by-plato/

I like playing with/against more than one other person.

Metal or bukiya singlet???

sbd

Found the perfect shed for my cuck shed, aka home gym.
Good feels all around.

literally the plebs excuse

I bet you prefer squatting as a team too

And I got trips. Very good day.

ded thred

Titan make the best singlets imo.

Metal singlets look terrible. Never seen a Buikya singlet. SBDs feel weird and sheer.

How much would I need to deadlift/squat/power clean in order to be an NFL running back?

why are the legs of powerlifting singlets so short compared to wl?

rip lol

everyone's back to work and school and uni

powerlifters like to show off their sik bodz

I think that they should be longer, even john haack looked t-rex in his sbd singlet

Depends on the cut. Inzers are basically bootyshorts.

SBDs and Titans are pretty long. But they have to be short enough to allow knee sleeves and wraps without contact with the suit. If they have to be bunched up then there is a chance that the bunched up material can obscure the hip crease and make refs more likely to call you on depth. This is also why the IPF doesn't allow underwear with a leg.

whats ur mmr u noob

Pretty sure nobody knows what the hell is going on in my calc 2 class lmaoooo. Desperately need to lift soon.

>calc 2

Are you like 18?

Don't hate on calc 2, senpai.

good apprentices are hard to come by. apply yourself and you'll be respected and stay employed

What is the point of powerlifting? Why do you do it?

fun

What are the biggest gain goblins?

Diet? Alcohol? Lack of sleep? Overtraining?

injuries

anything that leads to a lack of consistency

the number one worst if definitely injury, that shit can sideline you for months or even put you into bench only class

but for me personally it's diet, I keep just forgetting to eat enough, some days, especially weekends I'll just relax and not think about it, and then suddenly it's 11pm and I've only eaten 1600 calories. especially now I'm doing a lot more cardio, this is starting to have an actual noticeable impact on progress.

>calc 2
Have fun remembering how to integrate in a bajillion different ways ;')

This

injuries, assuming you only workout at 90% effort you are still moving forward at 90% pace. After 10 weeks you are 1 week ahead of the guy who worked out at 100% then got injured for 2 weeks.

Over your training career this could mean potentially years of training lost.

Which is why i have my lifts inflated by 5/10kg on sheiko.

Would you say pizza-abortions lead to inconsistency?

Reply. Terrible.

Specimen. Tainted. Fat. Inactive. Must collect more samples. Improve. Weak. Make stronger.

Only food in digestive sac, pizza. Inferior.

>Pizza. Inferior.

How right you are.

Don't respond to Phil.

I did just cardio and stretching today.
Too much time sitting since school started.
Tomorrow, though, I'll be doing OHP, Z press, and some isolations for shoulders and arms.

hots was fucking awful and the reason I stopped playing sc2

That wasn't me.

Agreed, it's injury.
Currently recovering from a back injury. Note to self: don't do good mornings too deep with 2pl8 for reps then deadlift two days later with a narrower stance than usual.

Don't you have some pickled herring to eat or women to flash?

Look, pal.

You've been real mean to phil lately and honestly it hurts my feelings to see someone who used to be so kind turn so vile.

BULLY.

Twink Alex reminder me to NEVER use the white benches again

This general

Did anyone else get this email from USAPL?

oh sorry we're not good enough for you then? fuck off to /run/ or owg I'm sure their conversation is up to your high standards; Mr "I can't even squat 4 plates but think my opinion on general quality has any fucking meaningful value"

The teacher is absolutely terrible, and the quiz we just took fucked everyone in the ass

99% chance I'm going to withdraw, I don't even know what I'm supposed to study

Bros i hurt my lower back and can't squat/DL for probably 2 weeks. How do I train my legs that doesn't use back

So what do you guys in /plg/ recommend for someone wanting to get stronger in the squat/press/bench/deadlift after running SS for a couple months? I didn't run SS all the way out because I'm slowly recomping (started while overweight).

I'm not looking to compete, just wanna keep training and getting stronger. I was thinking 5/3/1 and BBB, using Wendlers plan for changing the BBB sets as you progress-- starting at 5x10@50%, then 5x5@80%, 5x3@90%, 5x1@TM.

It's in the book so it shouldn't be completely retarded or keep me from getting my gains, right?

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have you ever seen mean girls with lindsey lohan?

yeah

You're like Regina George where she acts like a friend but is really a bitch.