How do I build myself up to one pull up?
>tfw noodle arms
Elijah Peterson
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Grayson Sanders
Do negatives
Get a band and use that to assist.
Get your bench & OHP stronger
Do your rows. Just pick and do them
Get your deadlift stronger; the better your back is, the better the PU
As for specific programs, Pavels' fighter & the Armstrong pullup program work. Just get volume at something you can do with decent form, and the gains will come in time
Leo Perez
Pullups are about back strength lmao
Ayden Parker
You know this guy looks small as fuck irl, right?
Julian Ortiz
5'2"
Cooper Parker
I didn't mean height, but yeah. At 5'2 to look swole you need to go for that fridge look. Anything else and you look like an athletic child.
Ethan Flores
>bench
>ohp
>related to pull up strength
what
Jonathan Mitchell
Interested in this too. Wouldn't just progressing with weighted Pull ups get you there eventually? What am I missing?
Luis Bailey
Maybe it is my back. I lift heavy stuff at my job, so my arms are naturally fit, so when I tried to do some pull ups I could only do one and that made me feel crappy
Tyler Young
Mainly negatives and static holds at the top, also do rows on a separate day. If you have an assisted pull up machine or lat pulldown, that's good, but many gyms don't have it.
>progressing with weighted pull ups
>can't do one bw pull up
What