Why am I feeling sick?

>taking my 15g of creatine
>mix that shit up
>it won't dissolve
>drink it with all the creatine particles flying around
>immediately feel like throwing up


What should I do?
Is it happening because im not mixing it enough?

isn't the daily dosa 5 grams?

first off you don't need that much, 5g a day is good for most people, over 10 is absurd.
secondly just put the powder on your tongue and take a swig of water like a man, mixing it just takes longer.

Creatine doesn't dissolve readily with water, it forms are near suspension, stir it well and drink it while it's still swirling around.
As for feeling sick, it's probably minor irratation on your through when you swallowed initiating a gag reflex no homo.
Split your creatine into three 5g doses.

5g a day. Loading phase is a meme. And yes, even rest days

why would I take creatine on rest days you dumbnut

it is because you are a pussyboi. mix that shit with a protein shake or juice or some other beverage. and holy shit 15g of course it's going to taste like drinking sand

I mix mine with some sort of soft drink (diet if you are a fat cunt). The bubbles dissolve all the creatine. You could even put like 100g into a liter bottle and have 10g/100ml.

Keep in mind that stuff is taxing on your kidneys

Not him but why are you taking creative if you don't know how it works?

I put the powder in my mouth, and then drink a glass of water.

Never took creatine before.
Is it completely tasteless?

not that guy but
thres fake flavors and theres unflavored
dont get the fake flavors just get unlfavored and down it like a shot

the one in OP is completely tasteless

i personally put it in my bcaa mix while i workout, dissolves perfectly and cant taste shit

thanks lads

Put it in warm water

>taking creacheat


serves you right you fucking loser

Use hot water, shit dissolves instantly

5g a day doesnt matter when just dome it stop getting jew'd

If the creatine is messing with your stomach you either need to drink creatine that is micronized more finely or to drink with more water with your dose.

put it in your tea or coffee dumbass because it doesnt dissolve in regular temp water so your intestines have to pull water from other areas in your body to dissolve it

Same for me, I had to stop taking it. I think i have bad kidney or something

Put it on your tongue and swallow with water.

>15g

>put in mouth
>swish with water
>repeat swish
>youre welcome