CBT

>ctrl+f cbt 0 results

~Current body thread~

Remember to post height and weight

Rate other anons, and give bf% estimations

Estat on your lifts too if you want

Bulk gone wrong. 170cm 85kg. Started my cut yesterday. Im guessing my bf is 27-30%?

I'll start

5'11, 82kg/180lb, 18yo

S 170kg/375lb
B 105kg/231lb
D 190kg/420lb

>tfw fell for the 'squatz will give you abs' meme

Probably closer to 20-25%

How'd your lifts go?

Really? Thats comforting.
Lifts are now
5RM
OHP 55kg
Bench 80kg
Squat 110kg
Deadlift 120kg

...

literally the same stats, except i'm 5'7

184cm, 96kg

190/130/220

i am probably over 20%

i think its coming up to my 6th month

WHAT DO I NEED TO WORK ON

i feel like my chest could have a lot more but not sure how to increase the size, i think its the upper part that needs more volume

5'7, idk my current weight, 18yo

S 150kg
B 125kg
D 180kg

did 200kg X4 rack pull for the first time today, is there any pros/cons from rp and dl??

i have a similar torso to you, it sticks out and so chest gains are harder to see on a side view, arms are looking great man keep it up

nice and thick family

only thing i would say is i'd try loosing as much bf as you can as you have wide hips, bigger lats will also help

how long you been training?

jelly of them legs

keep it up man your looking big but yeah your bf is quite high

5' 10", 172lbs, not sure of bf% probably around 17%.

My core is pretty thick from years of construction, yoga, kettlebell and medicine ball work.