/plg/ - Powerlifting General

Hey that's my coach. Fitting as I'd like to update you on my training with him.

Here's week three:
youtube.com/watch?v=wk5WwuWW13k

>pull 200kg couple months ago mixed grip
>could only break it off the ground today with straps

I know why it happened, but tell me I'm not the only one this happens to?

Nah I never fail lifts bro, you're a genetic deadend srs

How do I not get a boner during DLs, I just realized today it's incredibly obvious from a side view

don't think of phil

time to an hero

Many keks.

Almost put eye drops in my mouth lads

Me.
>pulled 180kg months ago
>couldn't break 140kg off the floor couple weeks ago

what kind of pussy genetic dead end needs eye drops?

What did he mean by this

And amerishits are all just
>lmao u mad
>u jelly
>gibbslets btfo

Whenever I bring up that USA is a third world tier drugaroo country.

>discouraging the detection of roiders

So Jesse ain't natty?

literally tested negative before RUM 7

Are comps and records in the open category in aus tested?

In the powerlifting federation they are

>why the fuck wouldn't they be

You're about to get your WHOLE FED BANNED, that means you're literally Russia/Ukraine tier.

It's all because you don't even have a real club structure or anything, no proper governing body like the nordic countries.
If it's an IPF affiliate yes.

>powerlifting general
>doesn't post a powerlifter

kys ya dumb leaf

didn't pete said that floor press fucked up his shoulders

I do 5x5 each as part of my Monday to Friday routine.

Oh god.

The roided teenager WOULD be coached by Pete "for plates of Ten up the Tren" Rubbish hey

That's fucking right.

Can I fraud for a few years, come off and then compete?

Someone is jelly.

yes they but only if you have been natty for two years

Wouldn't be the first.

of?

Bruh every time I post you get so angry. Once again not a teenager. Also I'm on prescribed HRT, I can't help I have horribly low natural t. But keep on being a dick.

So all of these guys:

powerliftingaustralia.com/australian-records/mens-raw-records/

Have been tested for at least 2 years straight?

Yeah cunt, she'll be right. Doing it miself in the 83s. Good onya.

>Also I'm on prescribed HRT, I can't help I have horribly low natural t
Lmao

Top kek senpai.

There is a contaiment thread for you people

Shouldn't we call you Charlotte, then?

no not necessarily

Nope. For ~500 lifters, PA does uhh, 60 to maybe 100 tests a year. Most of them in comp where lifters would expect to be tested.

Also, I know at least one lifter on that list who is on whom I'm 100% sure of. ;)

Hey plg, figured I'd ask you guys since you guys are the Veeky Forums kings of the big 3.

Every time I brace for squats, I can feel that brace loosen when I hit depth. I think I'm trying to avoid buttwink. As a result, when I go up my back is kind of arched (towards the ceiling, not a good morning squat) Is this normal? or am I going too deep? Hitting just below parallel is a struggle.

Why has Isley been shitposting all day? He's such a faggot.

He begged for emseraldas facebook like the poor little beta orbiter he is.

Yeah, the testing regimen and routine varies from country to country.

USA is still ABYSMAL at it though.

Sure, but I train for powerlifting.
Sure thing.

What happens if you test positive? Obviously a ban, but is there a fine and police action too?

I like u Charlotte

They take you into the bush and leave you there.

Ay Charlie boy you do you my man
Ignore the haters

...

Not sure what state you're in, but in Queensland they recently reclassified steroids as being class-whatever-class-meth-and-shit-is. So yes, that would probably mean police action.

Drop the weight way down, brace, do reps very slowly and pause at the bottom for a couple seconds.

Practise the movement focusing on every part of it. Doing less weight and doing it slowly allows you to analyse better what you are doing without having to exert yourself a lot.

Once you get the form down, build it up adding weight maintaining that form.

>bullying someone who takes a prescribed medication for his medical condition
Isley, quit being a cunt. You're bringing shame to the general.

ATP, stubby arms, basically

Thanks man. Only person to ever give me a hard time about it is Isley lol.

TRT should be illegal

>tfw you have to become a twink just for mommys graduation photo

I was worried I'd have to deload and start back up, dang. What're your thoughts on my depth user? Is going below parallel not optimal for maintaing your brace?

>condition
""""""condition""""""

Out of curiosity, what dosage do you take?

Nope and nada.

George has always been a bully and not a very nice person.

Anyone remember that time he assaulted a lady by pushing her over into a table because he "thought it would be funny"?

How am I doing guys? Bear mode when?

You know that she stole his glasses, Joe. Don't be a silly goose.

She wanted me to do this. Shave and all that. I didn't. I look like shit and need to retake them myself.

>Is going below parallel not optimal for maintaing your brace?
You should go as low as you can while maintaining tightness. Obviously some people can go ATG while maintaining tightness, and some people aren't built for it or are to stiff to do it.

No, he pushed her over, she hit her head on a table, *then* she took his glasses.

Yeah I might've doubted it too before my doctor finally allowed me to try it. I'd have mood swings, and was emotional pretty frequently. I had more instances than not growing up where I couldn't get an erection, and never had experienced morning wood. And if I didn't get at least 10-12 hours of sleep I'd feel so shitty Oddly enough I still gained strength very well, but muscle came terribly slow. When I was 16 I tested at 430ng/dl, 17 was 350ng/dl, and finally when I was almost 20 I tested a 223ng/dl. Now my sex drive is crazy which I guess is normal. My head and emotions are much more level, and I only need 6-8 hours of sleep.
I take 150mg test cyp a week, I also have to take arimidex at 1mg every 3 days as I also have naturally high estrogen, The Charlotte thing is actually fitting haha. Attached a pic if anyone may think I'm lying

deadlift claims another retard.. i mean victim xddd

TRT should be illegal

subhumans should remain subhuman

m8 since you are already on, get on 200mg deca to, cheap and good gains

>test
/fraud/ is that way, lad

With that logic never take any medications ever again. Good luck with living.
I'm planning on it. Just kinda freaked out about gyno, as I definitely developed minor gyno during puberty.

Alright that makes sense. Appreciate the help.

I already take 0 medications, have fun with your shitty genetics

>Pete rubish has a six pack at 240, eats ice cream, ground beef with rice-a-roni for breakfast, eats whatever he wants all day
>all that juice, snacks and junk food

god damn am I jelly

What body building fluff do you guys do apart from pullups?

thinking about throwing in some bent over barbell rows but I'm not sure if they'll negatively affect my squats and deads

For back***

>apart from pullups
Chin ups

chest-supported DB rows, paused machine rows

same day.

literally chad

Das why you're so small

>she left again

I'm fokkin huge m8

6'0 and 85kg you better watch the fuck out

I'm 5'2 and 180kg and I'm 12

trip on kirill

He is 10 though

Probably 3 years after you actually start lifting.

You wanna go, m8? I out total you at 82kgs 5'11

Face pulls and rows

Talk to me when you squat 2xBW, Boardshorts

G-give me 10 more weeks. Or I could just cut 3 lbs and say I'm there, right?

>tfw you pretty much have the exact same bw multipliers as boardshorts for your maxes except weigh 65 lbs less

Ayy is that the sound of a manlet with a sub6pl8 deadlift I hear? I can't see anyone though, must be someone under 6'6 who's talking shit

You lads ever done rows the day before squats/deads? Did it affect you at all?

>Or I could cut 3lb
Yeah then you could say you half squat 2x BW

I'm only on 3 days a week. I usually skip out or go lighter on the rows the workout before maxing, but other than that it never affects my recovery. Reminder that I only lift baby weight though.

Half morning *

>Just kinda freaked out about gyno
get bloods now if estro is high take more ai, on 200deca most people don't need caber but you can start with 1mg split into two doses, also have ralox on hand

>friend brings his cousin to the gym
>the kid is 6-7 years younger than me
>we work together and he lifts about as much as i do
>he starts talking about diets and says i should be stronger and how im making so many training mistakes
>point out to him hes been lifting close to a decade and im not even halfway there

And he kept arguing with me jesus christ. It was worse than plg at thr gym today

In b4 next time I max I get it videoed from a good angle and hit convincing depth at 170+ kg.