Admit it!

How often do you guys have a cheat meal/day?

Once a month I have an epic cheat meal, otherwise it's clean eating.

I try not to cheat at all. I find when I cheat I get mad cravings so better just not to deal with them all together.

I never cheat because I'm not fickle enough to go on a diet. I work hard and eat hard and I don't worry about it.

Lol you're gonna have a rough time as you age if that's your philosophy

I only ever go overboard when I get baked. Probably smoke 2-3 times a month and allow myself to give in to the munchies once every 1-2 months.

Not cheating per se, but I eat a bit more on sundays

I eat chewing gum and drink flavored sparkling water to forget about cravings.

I eat whatever I want whenever I want and if i feel shitty I'll clean eat a bit.

Had popeyes and pizza two times last week each

Doubt it. It's not like I eat like shit, but I'm never going to so far as to call a day a "cheat day" if I eat a fucking snickers.

Let's say you went on vacation for a week and just went totally off the rails, easily 3500+ calories surplus for an entire week. Would/could you really put on 7+ pounds of body fat in one week?