Full Body Workout for Natties

You have to train like this to make good natty gains

youtube.com/watch?v=zfTWVf6ZI-Q

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youtube.com/watch?v=-hHAPmD_NDE
twitter.com/AnonBabble

what the fuck

Who the fuck is this turbo autist?

what?

He looks like shit

Stop shilling your shitty channel on Veeky Forums

OP I appreciate the effort but this was pretty retarded

it's either that or you keep spinning your wheels after 5 good years of training srs

zozzled at "turbo" m8

>2 pl8 yates row with straps pulled off the pins
>using momentum to jerk the weight every rep
Dear god, retard rows are bad enough but some how he made them worse.