Plg - powerlifting general

>mfw the cutest grill I've ever seen at the gym keeps working out next to me and she's wearing incredibly tight and small clothing

I'M ABOUT TO BREAK
100% it seems, of course that depends on if I'm doing a 2ct pause

OK user hope you're well

225x10.5, triceps just didn't have the 11th in them. Managed to rack on side, but fucked up the other. Damn.

This fucking chad reeeeeee

He's actually damn close to spots WR, holy shit.

And that guy can roid what the fuck ever he wants, also weights extrememly much and has freaking functional legs

Next time you go to write a mean post just remember it might end up on your permanent record.

The list goes back to January 2015

how is it being attractive and tall?

Do I have anything on the list? Trying to be a good citizen.

>putting that I was mean to charlotte
He deserves it.

>girl works out right now doing a lot of stick-your-butt-out-shit
>she has black yoga pants that become see trough when only gently stretched
>literally see her panties in every great detail

I mean, I am really the last guy to call a girl out on slutty clothes, but this does seem a little weird.
It's pretty much as if she just showed up in panties.

Girls have all the confidence of the world because of Internet and shit - why do they still do this?

haha fuckign autism

I have 2310 records for user, so probably.

How does it feel to be a bitch who can't handle banter?

>tfw I gained 30/20/25 kgs in 9 months and im sub 350 wilks

G E N E T I C D E A D E N D

>why do they still do this?
to attract genetically superior males like boardie and not creepy fucks like you, why were you even looking?

>your pulls don't look like phil's

I don't know whyyyyyy reeeeee

I'm genetically superior in any way to boardie, sorry brah

...

i started doing 2 half reps followed by a full lockout rep and counting it as 1 rep (so 2 followed by the lockout so 3 in total count as 1 rep) in my 5x5 routine

Is this retarded?
It's got me feeling super sore in my chest but is there a chance for injury here? i like how it tires me out

So I bought the Sheiko app

I'm doing the Intermediate small load preparation 1

But it doesn't seem to have any kind of "test" for my new maxes? Last day of week 4 is just another workout.

Am I supposed to run prep 2 afterwards, followed by the comp to see gains?

Your body doesn't even resemble human shape anymore.

yes you test maxes after comp cycle, you also do 105% for a single in week five if iirc

Also how do I view the workout notes? I wrote down my weights etc for the accessory work, but now I can't find a way to browse it.

...

Nice try but I didn't post on the 9th

Tune in if you want to rage at strict judging

I am become fridge

I'm only supposed to see a 5% gain after 3 months? What, that seems quite low for an "intermediate" program?

I would've expected 5% after 1 month with my pretty noob (intermediate stats i suppose) of
BP: 120
SQ: 140
DL: 160

Don't reply to me, I wasn't being friendly, cunt.

I bet bodorio isn't on that list

>(intermediate stats i suppose
you were right the first time Tbh

Thanks friend

read my post again. you are supposed to be able to hit 105% of your max in week five.

Holy autismo.

>super set hammer curls and chin ups, 3 sets each in 6 minutes
Wew, forearms are absolutely kill,. Have a huge pump

He's on mine.

...

We know hes on your target list Joe. We know. We get reminded every day, through your relentless bullying.

right thanks
Weird that it isn't actually in the program(ends at 4 weeks with normal workouts)
I suppose I'm simply expected to take a week "off" between the programs to test new maxes.

I only just realised today that very few people in my gym train with any degree of seriousness or progression, this is excusable for old/fat/female because they have different goals but the vast majority of younger guys are making almost no progress, then today I overhear a bunch talking some broscience bullshit about how playing football (UK) is all the leg work they need, despite the fact that professional footballers train legs in the gym several times a fuckin week.

These fucking living memes man I can't take it.

You should delete this, he probably went to bed or was distracted by something.

I can go get him if your question or post remains unanswered.

...

NO YOU ARE NOT OMG.

IT SAYS IN THE PROGRAM LIKE A NORMAL WORKOUT THAT YOU ARE GONNA DO 105% OF YOUR MAX FOR A SINGLE

How many hours in ps?

Why is joe bullying a treasured friend lads?

week five of the total 12 weeks or whatever the intermediate SERIES are all 3, prep 1, prep 2 followed by comp

I was asking if I should go to the Halloween party and miss a workout

...

...

I just did Nuckols AMRAP bench day where you have to get 9+.
The program says 80%, which is 108 exactly for me.

As I can't get into 0.5 precision I did 107.5 for 10.
Can I count that as successfull and increase or should I be getting more like 11-12 when I undercut?

Wow thats really mean.

I mean who would do that.

Steal memes from phil and then use it against phils best friend?

Who is the blonde kid next to bodorio?

Kekkkkkkkk
I thought it was a pic of trappy and Eddie berglund

Rounding down to closest value is fine. Spreadsheet can automatically round it for you too.

He found an image of a random swede kid because he's ashamed of his finno-mongol heritage.
Sad!

>Get to plg
>Havent posted all day
>Joe posting racist bullying towards me
What happened?!

I don't fucking like you. Don't reply to me, fuck off.

That's a big knut. Where can I go visit him?

You know I have a delicate heart.
And you say it anyway.

quit being a fucking cunt you retarded fat sack of shit and go kill yourself nobody likes you everything despises your presence and your taste in bed time tea sucks

Go to a different gym breh. I trained at a commercial fitness club for a few years and it was awful - demotivating environment, rude people, rude old people, broscientists, bad equipment and crappy attitude from staff.

Going to a club/pl gym has literally made my life better.

stop making fun of trappy

Right, I just am not sure. Percentages are percentages after all and that is what the program is based on.
Percentages don't adhere to rounding them down, that's what I was thinking.

But well, I guess it's fine.

Probably the non-eleiko plates are undercut by 1-2 kg per plate anyways and I am a lot weaker than I think I am.

BAD THINGS IN LIFE WERE SOMFEW

THOSE DAYS ARE ALL GONE NOW

BUT ONE THINGS STILL TRUE

WHEN I LOOK

I FIND

I wish I could go back

WAKE ME UP

Bounced the gfs head off the floor lads

CUT MY LIFE INTO PEICES

havin a wank

Maybe the water that quenches thirst actually makes you want it more.
>see- through yoga pants
Makes me hnng every time

>tall
Pretty nice besides having to fight a life long battle against chandeliers
>attractive
I wouldn't know, I just politely smile at strangers

You're just trying to make the list lil punk ass lil bitch

trip on joe

You'll progress fast enough either way depending on the amrap. Its better to round down, imo, especially if you just started, so you get used to the frequency and volume a little easier.

Can't help himself, why do you think he's a cop?

I find it hot but also annoying.

Being horny but not getting to fuck what you are horny for is a shit feeling.

>Spots wr

>Spoto
>kirill

What's their goodlift.info profile?

lmao WHOSE WR?

I hope so, I sure do.

I think I will run 2 4-week cycles and then test for actual 1 RM.
Because obviously the ones you put in the spread sheet are horribly over estimated - at least that is what I feel like.
I mean, the 107.5 kg were really hard, but I just don't see how that could possible raise my 1 RM from 135 to 137.5.
It just feels totally surreal - 107.5 is so far away from 137.5

Hello friends, if my 10RM for bench is 225, what do you think is my 1RM? Or do you think its smarter to test for a 5RM or 3RM first, to get a better estimate?

at least 225

no it does not.
pic related

Kek Ofc I didn't mean spoto, fuck.

But I mean, no legs, no endless roids and he is so damn close.
What a beast. Wow.

I believe in you famalam

3 rm is more accurate, some people are really fucking good at reps. Also, since you probably did it >tng, your paused max will be 5-10 lbs lower, if not less.

so 5% increase in 3 months?

Yeah but what can you do besides enjoy the little victories

>WAWTT?

Binch 115kg 3x10@9
Close Grip 100 [email protected]

My last set of CG felt kinda wonky, dunno if I really locked out properly on every rep. Bretty happy tho. I'm also not sure whether I should keep doing sets of 10 up to 120kg or start cutting down on the volume. Think I'm going to feel out 117,5 next week and take it from there.

Look at prep 2. It should have the 105% days.

user pls

What's Rahman's PR nowadays?

Squat 5x5 230 baby steps
Paused Bench 5x3 220
Beltless deadlift 3x5 225
OHP 4x7 95

I'm stronger than this i swear, it's just the first 2 weeks

not a bad bench desu. whats your max?

CRAWLING IN MY SKIN

thanks

week 2 of prep 2 has 104% days, making it a 4% increase every 6 weeks.

sorry for being an absolute retard who didn't actually check all the weeks