Whats wrong with yates rows

whats wrong with yates rows

Do what u want

a non-troll answer on Veeky Forums, pretty rare

There's nothing wrong with them. They are good for traps. The problem is that some people use them to try developing lats, and im that regard it is not such a good exercise.

what if you do them like OP but a bit more leaned?

I do them underhand too and feel them pretty well on my lats
anyways. I also do pull-ups so am I safe with my lats?

They're worse than chest-supported rows

They work the mid back and traps.

Does fuck all for upper back / rhomboids.

Is the main benefit of chest supported rowing to stop leg/hip cheating the movement that you can do when tired/too heavy for cable/barbell rows?

bicep tears

What's wrong with chest supported rows?

Should I be doing barbell rows instead?