Current:
>Upper/lower body split
>3x per week
>5x5 compound
I have to shorten now the workouts in frequency and length. So I have been thinking about
>Upper/lower body split
>2x per week
>3x5
or
>Upper/lower body split
>2x per week
>3x8
Basically more weight/less reps vs less weight/more reps.
What do you recommend?
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Why does he look like stay puft the marshmallow man? His muscle pattern is bizarre
Idk, maybe casue he is vegan?
bump
Bump
Nobody?
stop bumping, cuck!
being vegan makes you quite unhealthy. also makes you look quite unhealthy.
No
What if he wasn't vegan in that picture?
>being vegan makes you quite unhealthy. also makes you look quite unhealthy.
explain this, faggot.
youtube.com
he's ayy lmao hiding in human body
VG took this pic when he ate meat, he just got rare insertions genetics.
jon venus is vegan and looks like a god.
Look at the death in his vegan cheeks.
hes not natty, stop licking his hairy asshole
he wasn't vegan in the pic
youtube.com
neither are all the meat eating bodybuilders who are selling shit on youtube.
His neck size is ridiculous. That's his main problem besides his chest.
day one back traps biceps forearms
>rows
>pulldowns
>deadlifts
>db hammers
>barbell curls
>cable curls
>shrugs
>plate pinches
>wrist curls
day two legs and core
>squats
>calf raises
>lunges
>weighted sit ups
>planks
>dumbbell side bend
>barbell twists
day 3 chest shoulders trices
>bench press
>decline press
>incline db press
>ohp
>dumbbell ohp
>ex tricep extension
>side laterals
one week intensity one week volume. workout lasts about 2 hours
Real lifters don't care about roided up "meat eaters" though.
Vegans throw anyone on a golden platter regardless of drug use if they claim they're a vegan.
Also Jeff Seid looks better than any vegan ever and there's many meat eaters who look better than him.
this good for beginners?
Op here
Do you even read what I wrote? Or are you just plain stupid?
Splitting like this isn't bad for beginners, but the amount of exercises make it more for advances lifters.
>anecdote
I would still fuck that tight 70 year old body hnnng
>Jeff Seid looks better than any vegan ever
according to who? men?
Venus is a know photoshopper
>caring what girls want for a guys body
Thoughts?
A: Bench 3x5
Close grip 4x8-10
Incline 4x8-12 OR Incline DB 4x8-12
Dips 4xAMRAP
Tricep pushdown 4x8-12
Skullcruser 4x8-12
Cable Flies 4x10-15
B: Squat 3x5
T-Bar Row 4x8
Lat Pulldown 4x8-12
Pull Up 4xAMRAP
Seated cable row 4x8-12
BB Shrug 4x8
C: OHP 5x5
Lateral Raises 4x10-12
Front Raises 4x10-12
D: Deadlift 3x5
DB curl 4x10
EZ Bar curl 4x10
Hammer Curl 4x10
*Rest day after either B or D