What's the best routine to build a really nice ass on a chick?
Any guides on ass building?
I'm asking for a friend.
What's the best routine to build a really nice ass on a chick?
Any guides on ass building?
I'm asking for a friend.
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shape.com
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Genetics xF
Tell your friend to kill herself
Buttsechs x 100
100% serious
i only know how to build ass on a male
We need to know what we are working with. Post a pic of your butt.
let us know
SS+GOMAD
Rollerskate
t h i c c
j o o c y
a n a l
s e c c s
r e a l
Fukkin
H O W
O
W
How did u do this
check out Bret Contreras
strong curves is on the bay
Goblet squats
Lunges
Hip bridges
A few squats to tone up everything else.
What makes an male ass bigger will make a female ass bigger
This too
squats twice a week
lunges once a week
deadlifts once a week
running and cycling regularly
make sure to do glute bridges whenever you stretch
stay small faggy boy
Its true that genes play a big part. But also you can work hard for one. Heavy gute abduction, barbell and db lunges, squats (of course but not everything), and sprints.
I want a butt like that, care to share how?
Lolcow Farmer plz go.
Remember to squeeze your glutes at the top of your squats and stuff. The muscle activation will do wonders for the cheeks.
You guys (no homo) have to eat lean high protein foods along with good carbs and squat to get a fat ass.
so turkey and wildrice?
i walked past a girl with a perfect ass at my job,we said hi to each other,then i turned around to see dat ass as she walked away,and she turned around too and was looking at me,why?
>pic related
...
She thought you were creepy
If i could remove on this from Veeky Forums it would be annoying homos
I'd remove the retarded teenagers
The board would be almost deserted but it would be worth it
pls just wear some qt lingerie and I will obliterate that ass
(no homo cause girly clothes)
One thing*
Legitimately wanna know how to get a sexy butt as a male. I was thinking of doing this shape.com
Umm brown rice and white meat
Now THIS is what I came into the thread for.
Don't listen to anyone who doesn't tell you to progressively overload the barbell hipthrust. squats and deads alone will focus more on the legs than the ass resulting in bad proportions