>Workout B (PM) Calves, Forearms, and Abs, the same way as in Workout A (PM).
Justin Scott
do you realize how injury prone the advanced workout is? it's like literally impossible to execute without tearing a damn bicep, getting tricep tendinitis or injuring your rotator cuff.
I have no clue how he didn't injure his tendons. anyone have any fucking idea?
Carson Rivera
That's why he drank, idiot. Just walk it off with a cold one.
Noah Bell
He was from a time where they didn't just jump on hard core crazy ass gear and do the least amount but with the heaviest weight. '
They did steroids only and lifted hard as fuck for lots of reps every single time they workedout and built ridiculous oldman life time strength.
Their tendons and muscles were denser and hardier then the average aesthetics fella or "powerlifter".
Landon Cooper
Arnold is a real American hero.
Jayden Rivera
1) You're not Arnold 2) Arnold used to lie to people about his routine so competitors would fuck themselves over trying to replicate him. Most notable the "I drink beer" quote
>Superior genetics and the professional guidance of a steroid regiment.
/thread
Liam Ross
I'm sure the 200 or so calories a day from a couple of beers is really going to derail a guy who works out 4-5 hours a day and has a BMR of 6,000
Colton White
I don't think you'll catch anything with that shit tier bait
Jackson Lopez
I'll also add that in his early years he earned a living as a bricklayer, IIRC.
Alexander Price
You need to do some reading. Cardio was done frequently. Franco and Arnold used to run on the beach after lifting and ride bikes for cardio.
Benjamin Davis
considering only scooby is aesthetic as him (notice they have the same face wtf) it's safe to say them dere germanic genetics
Joseph Butler
Only infrequently and mostly on cuts.
>If you grew up in Austria in the 1960s as I did, or trained at Gold’s Venice in the 1970s as I also did, there was no such word as cardio. When you wanted to lose fat, you cut back on the amount of food you were eating, particularly carbohydrates. And some of us, like Ken Waller and Frank Zane and me, liked to run on the beach or ride a bicycle around town now and then because we knew it was healthy and it seemed to help you lose a little extra weight before a contest. But the idea of training your heart, specifcally, was largely foreign to us.
Brayden Murphy
"How did we go from a steroid-using bodybuilder to the governor of California?" Some guy speaks up. "He wasn't though."
kek'd hard that day.
Justin Allen
lmfao. Fell for this lies, huh? Arnold liked to party. But not with alcohol or weed. Sure, he may have done it occasionally, but never heavily. Usually just for appearances. His idea of a good time at a party was dancing with girls and getting laid.
Elijah Edwards
What?
Zachary Richardson
Because you don't "injure" a tendon/muscle from volume, you do it from mechanical tension and being a dumbass. Being a genetic elite on pharma grade gear, an awesome diet, and tons of sleep will allow you to benefit from such a routine without fucking yourself up.
Daniel Anderson
>What Arnold Did
How the fuck do you know what arnold did?
He said it? So what? He can claim any fucking thing, it doesn't mean that's what got him his results, let alone that's what he did at all
>Become pro bodybuilder >Make up retarded routine, diet and everything else that goes against research and anecdotal evidence of all sorts
William Taylor
this
also, doing it like every pump counts will make you pay attention to form, resulting in the best form possible.
Not to mention the amount of volume made him practice a LOT.
Justin Cruz
he had crazy good insertions you retard his legs might be all slow twitch fibers but the rest was fucking golden not even including his height