Best protein for most mass
Best protein for most mass
pea protein from myprotein
I've been having amazing results with ON Serious Mass, but I'd only suggest taking it for a month or so at a time before switching back to normal whey. 2 weeks have given me 8 pounds so far.
Either way, you need to also eat heavy and lift heavy. While much of what I have is water-weight, I'm convinced I'll have gained 10 pounds after losing the water-weight after the next two weeks.
Egg whites and cottage cheese, goddammit
Who cares. Go for the best protein for taste.
thank you
>protein for mass
kill me
chicken tacos
Im doing water polo 5 days a week for 2 hours. Will whey protein give me some muscle mass?
>protein
>for mass
Nigga you fucked up. Protein is for cutting, so that you still hit your macros while maintaining a caloric deficit. If you're tryna put on mass, you should get your protein from eating big
You need to re-read the sticky