Best protein for most mass

Best protein for most mass

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pea protein from myprotein

I've been having amazing results with ON Serious Mass, but I'd only suggest taking it for a month or so at a time before switching back to normal whey. 2 weeks have given me 8 pounds so far.

Either way, you need to also eat heavy and lift heavy. While much of what I have is water-weight, I'm convinced I'll have gained 10 pounds after losing the water-weight after the next two weeks.

Egg whites and cottage cheese, goddammit

Who cares. Go for the best protein for taste.

thank you

>protein for mass
kill me

chicken tacos

Im doing water polo 5 days a week for 2 hours. Will whey protein give me some muscle mass?

>protein
>for mass

Nigga you fucked up. Protein is for cutting, so that you still hit your macros while maintaining a caloric deficit. If you're tryna put on mass, you should get your protein from eating big

You need to re-read the sticky